Podcast Episodes
Back to SearchThe Science of Running Fatigued with Hannah Dimmick
Episode 320
Hannah has a Masters in Exercise Science and a PhD in Kinesiology specializing in wearable technologies. Her recent publication is titled 'Use of sub…
2 years, 1 month ago
New Research into Strength Training for Runners
Episode 319
In this episode, Brodie brings you up to speed on the latest research on strength training including a new paper titled: Effect of Strength Training …
2 years, 1 month ago
Keeping Your Feet Strong with Tim Bransdon (Re-Run: Feb 2020)
Episode 318
This episode highlights the importance of foot strength for running and everyday life with Tim Bransdon.
Can we overcome plantar fasciitis, heel pain…
2 years, 1 month ago
Anxiety States & Recovery Times in Runners
Episode 317
The podcast episode delves into a research paper titled "Anxiety State Impact on Recovery of Runners with Lower Extremity Injuries," exploring the co…
2 years, 2 months ago
Mark's Run Smarter Success Story
Episode 316
The podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey overcoming proximal hamstring tendinopathy (PHT).…
2 years, 2 months ago
The Impact of Nutrition on Tendon Health
Episode 315
We delve into the crucial link between nutrition and tendon health. The episode centers on a systematic review titled 'The impact of nutrition on ten…
2 years, 2 months ago
Getting Faster at 60 with World Record Holder Dan King
Episode 314
Run Faster at Any Age: Discover the Secrets of World Record Holder Dan King! As we age, it's common to assume that our fastest days are behind us. Bu…
2 years, 2 months ago
Bone Stress Injuries in Runners Using Carbon Fiber Footwear (Patron Release)
Episode 313
This podcast episode delves into a detailed review of a 2023 study examining bone stress injuries in runners using carbon fiber footwear. The host, d…
2 years, 3 months ago
Your Sub 3hr Marathon Blueprint with Dr. Will
Episode 312
Dr. Will is a Runner, Triathlete, Coach and Running Scientist. Today, we discuss how any runner can improve their marathon times with paraticular foc…
2 years, 3 months ago
Pro Runner Spotlight: Jared Ward
Episode 311
Jared Ward is an American long distance runner who finished sixth in the marathon at the 2016 Olympics.
His personal bests include: 28:36 10k, 1:01 Ha…
2 years, 3 months ago