Podcast Episodes

Pro Runner Spotlight: David McNeill

Episode 309

David McNeill is a Physio, Running Coach & Olympian specializing in the 5k and 10k events. David presented Australia in the 5000m at the Tokyo Olympics and has a 5k PB of 13:12 and 10k PB of 27:45.

To…

Published on 2 years, 1 month ago

Reasons for Buttock Pain in Runners

Episode 308

In today's episode, Brodie reviews a paper titled: Buttock Pain in Athletes: a Narrative Review

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Published on 2 years, 1 month ago

Pro Runner Spotlight: Sarah Klein

Episode 307

Sarah Klein is an Australian marathon runner competing in multiple marathons including Budapest in 2023. Sarah's second world championship was last year in Eugene where she placed a magnificent 14th.…

Published on 2 years, 1 month ago

The Cartilage Response to Running with Michaela Khan

Episode 306

Michaela Khan is a researcher from the University of British Columbia. She studies all things running biomechanics and discusses her recent systematic review and meta-analysis titled: The Influence o…

Published on 2 years, 2 months ago

Think Away Your Pain

Episode 305

Brodie reviews the book: Think Away Your Pain and how it can translate to helping injured runners.

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Published on 2 years, 2 months ago

Gait Retraining for Performance, Treatment & Prevention with Dr. Izzy Moore

Episode 304

We have the legendary Dr. Izzy Moore who is a world-leading researcher in Cardiff. Izzy Moore has done a lot of work on gait-retraining and cadence changes. Today I pick Izzy’s brain on how a recreat…

Published on 2 years, 2 months ago

Long-Run Distances for Marathon Prep

Episode 303

Learn how to optimize your marathon training plan and fine-tune your long-run strategy for your best race day ever. This episode unravels the critical missing piece to your marathon training puzzle. …

Published on 2 years, 2 months ago

Flat feet: A Deformity, or Healthy Variant? with Ian Griffiths & Gabriel Moisan

Episode 302

Gabriel & Ian are the co-authors of a new paper titled: Flat feet: deformities or healthy anatomical variants?
Today, we discuss where the narrative of 'flat-feet is bad' came from and whether the the…

Published on 2 years, 3 months ago

Pro Runner Spotlight: Andy Buchanan

Episode 301

Andy Buchanan is an Australian runner who ran his debut marathon in 2022 with an impressive time of 2:12:23. He qualified and ran in the commonwealth games shortly after.

Listen in as Andy unpacks hi…

Published on 2 years, 3 months ago

Jen’s Chronic Pain Success Story (Mind-Body & Healing)

Episode 300

Jen has been dealing with chronic pain for a very long time but after a journey of self-discovery and unlocking the potential of the mind-body connection she has managed to return to running pain-fre…

Published on 2 years, 3 months ago