Podcast Episodes
Back to SearchInjury Chat Insights with Alex & Sarah (Patron Release)
Episode 289
In today's episode, Brodie breaks down two past injury chats from injured runners to help you with your own running rehab.
Brodie jumps on a call with Alex after receiving this message: "Hi Brodie, I …
Published on 2 years, 6 months ago
Important Information About Bone Stress
Episode 288
This episode reviews a 2022 paper titled: 'Not all bone overuse injuries are stress fractures: it is time for updated terminology'.
Learn why stress fractures are so serious and are treated very diffe…Published on 2 years, 6 months ago
Is There a Right & Wrong Running Shoe with JF Esculier (Re-Run: June, 2020)
Episode 287
In my opinion JF Esculier is #1 when it comes to evidence based clinic practice for treating runners. He has published several running related studies and is constantly updating his knowledge on all …
Published on 2 years, 6 months ago
Brodie’s Injury Update (Hip Flexor Pain)
Episode 286
Brodie talks through his recent hip flexor rehab journey and shares his insights to help you rehab your own injury.
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Published on 2 years, 6 months ago
Michaela’s Run Smarter Success Story
Episode 285
Michaela had been dealing with a tibialis posterior injury for several months without improvement. However, she is here to share her successes including rehab principles, strengthening exercises, run…
Published on 2 years, 6 months ago
Time Efficiency & Training Quality with Taren Gesell
Episode 284
Taren Gesell is the Owner of Mymottiv.com and is on the podcast today to help improve the quality of your training.
We cover common pitfalls runner's make with their training efficiency and what a wee…
Published on 2 years, 7 months ago
Managing Low Back Pain for Runners (Patron Release)
Episode 283
Today Brodie released a patron exclusive episode on how to manage low back pain. Brodie shares his experiences with low back pain before diving into topics such as:
The myth between core strength and …Published on 2 years, 7 months ago
Re-Run: Knee OA misconceptions with Kevin Maggs
Episode 282
This episode we identify common misconceptions surrounding knee osteoarthritis and bust common myths you might have. Ideas around:
What is knee OA?What causes knee OA?What are the consequences of havi…Published on 2 years, 7 months ago
10 Treatments to Avoid with Tendon Pain
Episode 281
This episode discusses a 2018 paper by Jill Cook titled: 'Ten treatments to avoid in patients with lower limb tendon pain'
Listen in to hear what treatments you should and shouldn't avoid including in…
Published on 2 years, 7 months ago
Katie’s Run Smarter Success Story
Episode 280
Katie was dealing with persistent ankle and knee problems and was trying desperately to complete a half marathon. After a year of set-backs, she changed strategies and finally started building moment…
Published on 2 years, 8 months ago