Podcast Episodes
Back to SearchAngela's Run Smarter Success Story
Episode 290
Angela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics:
Flare-ups are normalDon't be afraid of painR…2 years, 8 months ago
Injury Chat Insights with Alex & Sarah (Patron Release)
Episode 289
In today's episode, Brodie breaks down two past injury chats from injured runners to help you with your own running rehab.
Brodie jumps on a call with…
2 years, 8 months ago
Important Information About Bone Stress
Episode 288
This episode reviews a 2022 paper titled: 'Not all bone overuse injuries are stress fractures: it is time for updated terminology'.
Learn why stress f…2 years, 8 months ago
Is There a Right & Wrong Running Shoe with JF Esculier (Re-Run: June, 2020)
Episode 287
In my opinion JF Esculier is #1 when it comes to evidence based clinic practice for treating runners. He has published several running related studie…
2 years, 9 months ago
Brodie’s Injury Update (Hip Flexor Pain)
Episode 286
Brodie talks through his recent hip flexor rehab journey and shares his insights to help you rehab your own injury.
Become a Patron! Choose your Tier …
2 years, 9 months ago
Michaela’s Run Smarter Success Story
Episode 285
Michaela had been dealing with a tibialis posterior injury for several months without improvement. However, she is here to share her successes includ…
2 years, 9 months ago
Time Efficiency & Training Quality with Taren Gesell
Episode 284
Taren Gesell is the Owner of Mymottiv.com and is on the podcast today to help improve the quality of your training.
We cover common pitfalls runner's …
2 years, 9 months ago
Managing Low Back Pain for Runners (Patron Release)
Episode 283
Today Brodie released a patron exclusive episode on how to manage low back pain. Brodie shares his experiences with low back pain before diving into …
2 years, 9 months ago
Re-Run: Knee OA misconceptions with Kevin Maggs
Episode 282
This episode we identify common misconceptions surrounding knee osteoarthritis and bust common myths you might have. Ideas around:
What is knee OA?Wha…2 years, 10 months ago
10 Treatments to Avoid with Tendon Pain
Episode 281
This episode discusses a 2018 paper by Jill Cook titled: 'Ten treatments to avoid in patients with lower limb tendon pain'
Listen in to hear what trea…
2 years, 10 months ago