Podcast Episodes
Back to SearchWhat to Focus on During the Off Season
Episode 270
This episode covers the follow question submitted by a run smarter scholar:
"What should I focus on during the off-season 1 year before a marathon?"
B…
3 years ago
Orthobiologics Effectiveness for Tendinopathy Treatment
Episode 269
This episode covers everything to do with Orthobiologics, PRP, stem call therapy and other injectables for the treatment of a tendinopathy.
Resources …
3 years, 1 month ago
Finding Your Ideal Cadence
Episode 268
In this episode Brodie answers a question submitted from a run smarter scholar:
"Hi Brodie, I have slowly increased my cadence over time with a metro…
3 years, 1 month ago
Q&A: Deload weeks/Running Post Stress Fracture/Faster 5k/Scheduling Strength Sessions
Episode 267
In this Q&A episode, Brodie answers the following questions:
What is the best way to have a deload week? Reduction in volume, intensity or both?What i…3 years, 1 month ago
Glute Activation Myths with Rich Willy
Episode 266
Rich Willy is a Physical Therapist and PhD Running Researcher. Today, Brodie talks with Rich about glute activation including.
How important are the g…3 years, 1 month ago
Q&A: Walk-Run Progressions/Strength Training for Results/Treadmill Firmness/Higher Cadence with Slow Running
Episode 265
In this Q&A Brodie answers the following questions:
I had a run/walk progression question. I’m currently up to 8 run walk reps with 30 seconds for run…3 years, 2 months ago
Why Getting Your Injury Better can be Dangerous
Episode 264
It sounds counter-intuitive. Why would getting better be dangerous?
Brodie explains the physical and psychological dangers of this phase of the recov…
3 years, 2 months ago
Alexandra Ellis on Healthy Habits
Episode 263
Runners have in-built habits for success, and also for self-sabotage. How exactly habits are formed, and how to create or remove habits is the topic …
3 years, 2 months ago
Strength & Conditioning Progressions & Modifications (Patron Release)
Episode 262
Brodie goes through his favourite progressions and modifications of crucial strength training exercises for runners including squats, deadlifts, lung…
3 years, 2 months ago
Amy’s Run Smarter Success Story
Episode 261
Amy developed Proximal Hamstring Tendinopathy in late 2020 and has been battling with the ups and downs of recovery ever since. Recently, she has cha…
3 years, 2 months ago