Podcast Episodes
Back to SearchAchieving Mindfulness & Flow state with Tomasz Drybala
Episode 239
Tomasz Drybala is a flow and mindful running teacher, extreme runner and author of 'Flow-up: Get rid of anxiety, stress and overwhelm and unlock focus, creativity and joy'.
In this episode, Brodie an…
Published on 3 years, 5 months ago
Rehabilitate with Cognitive Behavioural Therapy and Mindfulness
Episode 238
Brodie starts with exciting new developments on the run smarter book and YouTube channel before providing a recap of pain science. Pain is influenced by physiological, psychological and social variab…
Published on 3 years, 5 months ago
A Strength Q&A session with Angelo Gingerelli
Episode 237
Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes.
Today Angelo answers the below que…
Published on 3 years, 5 months ago
The science of trigger points with Paul Ingram
Episode 236
Paul Ingraham is a Vancouver science writer and a former Registered Massage Therapist. He left that profession over concerns about pseudoscientific beliefs and practices and went on to create PainS…
Published on 3 years, 6 months ago
Kristina's run smarter success story
Episode 235
Over the past few years, Kristina managed a few running niggles and running-related injuries due to spikes in training load. What resulted was a long-standing proximal hamstring tendinopathy which wa…
Published on 3 years, 6 months ago
How long does it take to lose fitness?
Episode 234
When injured, one of the worst fears for an athlete is the possibility of losing fitness. This can be of detriment as runners often continue to run and irritate their injury based on this fear.
In tod…
Published on 3 years, 6 months ago
Race weight, fueling & helping GI issues with Stephanie Hnatiuk
Episode 233
Today I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including:
What is the best race weight?Is it okay to run on an empty stomach?What are the protein requiremen…Published on 3 years, 6 months ago
Q&A: compartment pain/plyometrics post injury/PHT stride length/rotating pairs of shoes
Episode 232
In today's episode, Brodie answers four listener questions:
1.) I have been diagnosed with anterior compartment syndrome about 10+ years ago., the treatment options I was given were to change my shoes…
Published on 3 years, 7 months ago
Run like a pro, even if you’re slow with Matt Fitzgerald
Episode 231
The son of a novelist, Matt Fitzgerald has a special passion for writing books. His best-known titles include Racing Weight, 80/20 running, Brain Training for Runners, and Triathlete Magazine’s Essen…
Published on 3 years, 7 months ago
A deep dive into load vs capacity with Chris Bramah
Episode 230
Chris is a UK based physio and researcher. His past research has focused on running techniques for injury prevention and performance.
In today's episode, I talk with Chris about his opinion on the lo…
Published on 3 years, 7 months ago