Podcast Episodes
Back to SearchChange You Diet to Change You Pain with Rowena Field
Episode 250
Rowena Field is a Physiotherapist and Researcher in Chronic Pain and Nutrition. She is also involved in the STEPP program which focuses on 'Solutions…
3 years, 5 months ago
Injury Update: Patellofemoral Pain
Episode 249
Brodie recaps the previous podcast episodes surrounding Patellofemoral Pain including:
Talking all things Runner's Knee with the boys from That's Runn…3 years, 5 months ago
Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic
Episode 248
Claire Bartholic is a running coach focusing on science-backed training, nutrition, and mental strength techniques. She is also the host of the Run t…
3 years, 5 months ago
Injury Update: Proximal Hamstring Tendinopathy
Episode 247
By popular demand, this is an updated episode covering the old and new information about Proximal Hamstring Tendinopathy. Brodie recaps the previous …
3 years, 6 months ago
What Runners Need to Know about Nutrition & Inflammation with Dr. Peter Brukner
Episode 246
Peter Brukner is a Medical Doctor and Sports Medicine Physician who has worked with elite national and international sporting teams. After a revoluti…
3 years, 6 months ago
Nutrition Q&A Part 2 with McKale Montgomery
Episode 245
McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including:
How can I lose weight…3 years, 6 months ago
The Importance of Iron for Runners with McKale Montgomery
Episode 244
McKale is a dietician, runner, and has a big passion for iron. Iron is a major component of hemoglobin, a type of protein in red blood cells that car…
3 years, 6 months ago
Finding time for Rehab, Strength & Running
Episode 243
Today's episode covers a question submitted by a podcast listener:
“Do you consider rehab exercises to count towards strength training? I do my 15-20 …
3 years, 7 months ago
Gender Differences with Tendon Adaptation + YouTube Launch
Episode 242
The reason why women sustain more soft tissue injury than men during physical activity is unknown. Studies may indicate that tendons in women have a …
3 years, 7 months ago
A link Between Running Characteristics and Shoe Softness in Running Related Injury (a 2022 paper)
Episode 241
Brodie reviews a 2022 paper hot off the press titled 'Spatiotemporal and Ground-Reaction Force Characteristics as Risk Factors for Running-Related In…
3 years, 7 months ago