Podcast Episodes
Back to SearchWhen to get medical scans with Paul Ingraham
Episode 229
Paul Ingraham is a Vancouver science writer and a former Registered Massage Therapist. He left that profession over concerns about pseudoscientific beliefs and practices and went on to create PainSc…
Published on 3 years, 7 months ago
Chad Miller’s Training plan success story
Episode 228
Chad Miller was battling niggles and struggling to see performance gains with his running schedule. After jumping on a free injury chat with me, he learnt the principles of a well-balanced training p…
Published on 3 years, 8 months ago
High-intensity strength workouts for runners
Episode 227
Research shows that power and plyometric exercises can enhance running performance. In today's episode, Brodie discusses five high-intensity workouts you can implement throughout the week along with …
Published on 3 years, 8 months ago
Part 2: Running for cardiovascular health with Brady Holmer
Episode 226
Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including:
At what point can running become detr…Published on 3 years, 8 months ago
Running for cardiovascular health with Brady Holmer (part 1)
Episode 225
Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including:
At what point can running become detr…Published on 3 years, 8 months ago
Will my injury get better on its own? (Patron release)
Episode 224
Today, Brodie releases an exclusive patron episode onto the main feed which discusses the key principles of injury management. In particular, will an injury get better on its own.
If you'd like to bec…
Published on 3 years, 8 months ago
Speed goals, 80/20 running, uphill running & mara prep with coach Campbell
Episode 223
Today we have coach Campbell Maffett on to answer a few Q&A's from previous episodes. Campbell has been coaching for over fifteen years which includes a level 2 advanced recreational running, world A…
Published on 3 years, 8 months ago
Jen’s Plantar Fasciitis success story
Episode 222
Jen had been battling plantar fasciitis after building up her running mileage in 2016. What followed was a prolonged, frustrating process of self-treatment including a foot boot, night splint, ice, f…
Published on 3 years, 9 months ago
Podcast announcement
Hello run smarter scholars,
Today's episode is a podcast announcement as Brodie talks about the future direction and the exciting changes for the podcast in 2022.
Published on 3 years, 9 months ago
Understanding common running foot conditions with Ian Griffiths
Episode 221
Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths about different running foot conditions and answers your patron questions: 1.) Big toe OA: Patron question: Any tips for manag…
Published on 3 years, 9 months ago