Podcast Episodes
Back to SearchInjury Update: Patellofemoral Pain
Episode 249
Brodie recaps the previous podcast episodes surrounding Patellofemoral Pain including:
Talking all things Runner's Knee with the boys from That's RunningWhat Brodie has learnt from Patellofemoral Pain…Published on 3 years, 3 months ago
Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic
Episode 248
Claire Bartholic is a running coach focusing on science-backed training, nutrition, and mental strength techniques. She is also the host of the Run to the top podcast and the Planted Runner Podcast.
I…
Published on 3 years, 3 months ago
Injury Update: Proximal Hamstring Tendinopathy
Episode 247
By popular demand, this is an updated episode covering the old and new information about Proximal Hamstring Tendinopathy. Brodie recaps the previous two episodes on this condition including:
Why your …Published on 3 years, 3 months ago
What Runners Need to Know about Nutrition & Inflammation with Dr. Peter Brukner
Episode 246
Peter Brukner is a Medical Doctor and Sports Medicine Physician who has worked with elite national and international sporting teams. After a revolutionary personal experience, Peter shifted his caree…
Published on 3 years, 3 months ago
Nutrition Q&A Part 2 with McKale Montgomery
Episode 245
McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including:
How can I lose weight without putting myself in a calorie deficit that …Published on 3 years, 4 months ago
The Importance of Iron for Runners with McKale Montgomery
Episode 244
McKale is a dietician, runner, and has a big passion for iron. Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen to the body. Today, McKale talks about…
Published on 3 years, 4 months ago
Finding time for Rehab, Strength & Running
Episode 243
Today's episode covers a question submitted by a podcast listener:
“Do you consider rehab exercises to count towards strength training? I do my 15-20 minutes of exercises that were prescribed for a ha…
Published on 3 years, 4 months ago
Gender Differences with Tendon Adaptation + YouTube Launch
Episode 242
The reason why women sustain more soft tissue injury than men during physical activity is unknown. Studies may indicate that tendons in women have a lower rate of new connective tissue formation, res…
Published on 3 years, 4 months ago
A link Between Running Characteristics and Shoe Softness in Running Related Injury (a 2022 paper)
Episode 241
Brodie reviews a 2022 paper hot off the press titled 'Spatiotemporal and Ground-Reaction Force Characteristics as Risk Factors for Running-Related Injury'.
The purpose of this study was to identify r…
Published on 3 years, 5 months ago
Pain Science, Mindfulness and Healing Chronic Injuries with Maddie
Episode 240
Maddie is a recreational runner who has had bilateral plantar fasciitis for over 5 years. She has faced debilitating symptoms including intense pain, pins and needles and burning sensations which dra…
Published on 3 years, 5 months ago