Podcast Episodes
Back to SearchOrthobiologics Effectiveness for Tendinopathy Treatment
Episode 269
This episode covers everything to do with Orthobiologics, PRP, stem call therapy and other injectables for the treatment of a tendinopathy.
Resources and papers covered:
Paper 1: Orthobiologics: Diagno…
Published on 2 years, 10 months ago
Finding Your Ideal Cadence
Episode 268
In this episode Brodie answers a question submitted from a run smarter scholar:
"Hi Brodie, I have slowly increased my cadence over time with a metronome over the past few months and I am now at 178 …
Published on 2 years, 10 months ago
Q&A: Deload weeks/Running Post Stress Fracture/Faster 5k/Scheduling Strength Sessions
Episode 267
In this Q&A episode, Brodie answers the following questions:
What is the best way to have a deload week? Reduction in volume, intensity or both?What is the best way to get back running after a stress …Published on 2 years, 11 months ago
Glute Activation Myths with Rich Willy
Episode 266
Rich Willy is a Physical Therapist and PhD Running Researcher. Today, Brodie talks with Rich about glute activation including.
How important are the gluteals during running?How effective are pre-activ…Published on 2 years, 11 months ago
Q&A: Walk-Run Progressions/Strength Training for Results/Treadmill Firmness/Higher Cadence with Slow Running
Episode 265
In this Q&A Brodie answers the following questions:
I had a run/walk progression question. I’m currently up to 8 run walk reps with 30 seconds for run and 75 for walking. Soon, I would like to increas…Published on 2 years, 11 months ago
Why Getting Your Injury Better can be Dangerous
Episode 264
It sounds counter-intuitive. Why would getting better be dangerous?
Brodie explains the physical and psychological dangers of this phase of the recovery cycle along with useful tips to negotiate its …
Published on 2 years, 11 months ago
Alexandra Ellis on Healthy Habits
Episode 263
Runners have in-built habits for success, and also for self-sabotage. How exactly habits are formed, and how to create or remove habits is the topic of today's podcast. Alexandra Ellis helps people m…
Published on 3 years ago
Strength & Conditioning Progressions & Modifications (Patron Release)
Episode 262
Brodie goes through his favourite progressions and modifications of crucial strength training exercises for runners including squats, deadlifts, lunges and calf raises. Have a listen to his highly pr…
Published on 3 years ago
Amy’s Run Smarter Success Story
Episode 261
Amy developed Proximal Hamstring Tendinopathy in late 2020 and has been battling with the ups and downs of recovery ever since. Recently, she has changed her rehabilitation routine and running approa…
Published on 3 years ago
A Running Shoe Q&A with Andrea Myers
Episode 260
Andrea Myers is a content contributor at Doctors of Running and is a qualified Orthopedic Specialist and PT. In this episode, Andrea answers your Patron questions all to do with running shoes includi…
Published on 3 years ago