Podcast Episodes
Back to SearchThe benefits of base training with Duane Scotti
Episode 210
Duane Scotti is a Physical Therapist, Run Coach and host of the Healthy Runner Podcast.
Today, Brodie and Duane talk about base training. Duane goes through:
What is base training and what are the esse…Published on 3 years, 10 months ago
Why easy running is the secret sauce to performance
Episode 209
In today's episode, Brodie reviews a 2019 paper titled 'World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Ru…
Published on 3 years, 10 months ago
What to do when injuries aren’t getting any worse, or any better
Episode 208
This episode is dedicated to those who have been struggling with minor, yet stubborn symptoms.
Brodie consults a lot of injured runners who are puzzled when their injury doesn't get worse but isn't ge…
Published on 3 years, 10 months ago
Muscle strain management
Episode 207
Brodie unpacks the causes, treatments and management principles of lower-limb muscle strains:
Tune in to this episode to learn:
The differences between a grade 1,2 and 3 muscle strain.Common areas for …Published on 3 years, 11 months ago
Tips for managing multiple injuries at once
Episode 206
In today's solo episode, Brodie dives into his tips to help runners who are managing multiple injuries.
When injured, it can be tough to plan a running schedule, find cross-training options and find …
Published on 3 years, 11 months ago
Differentiating a niggle from an injury
Episode 205
In today's episode, Brodie talks about the difference between an innocent niggle and an injury. Brodie breaks down his own ideas, thoughts and definitions between the two experiences and the symptoms…
Published on 3 years, 11 months ago
Understanding FAI & Labral tears with Lindsey Plass
Episode 204
Lindsey is a PT and also competed as a 4-year scholar-athlete playing soccer. Furthering her career she became a board-certified Orthopedic Clinical Specialist in 2016. She then completed the Univer…
Published on 3 years, 11 months ago
Success story: Michelle overcoming chronic PHT
Episode 203
After developing PHT in 2016, Michelle encountered 13 doctors and 3 years of pain before reaching an accurate diagnosis.
Through lifestyle changes, strength exercises and finding the right therapist, …
Published on 3 years, 11 months ago
How safe is fasting for runners? with Meghann Featherstun
Episode 202
Meghann Featherstun is a Nutritionist and experienced Sports Dietician with particular knowledge around fasting in endurance athletes.
In this episode, Meghann talks about her recommendations for exer…
Published on 3 years, 11 months ago
Success story: Overcoming chronic plantar fasciitis with David
Episode 201
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Published on 3 years, 11 months ago