Podcast Episodes
Back to SearchThe inconsistencies with a shoe expiry date
Episode 190
In today's episode, I go into detail about the 4 reasons runners are told to buy new shoes.
1.) When it reaches a certain timeframe (eg. every 12 months).
2.) When the shoes reach a certain mileage
3.) …
Published on 4 years, 1 month ago
Quantifying pain level characteristics (Pain Scale 1/10)
Episode 189
When injured, quantifying your pain levels is essential. It can help you:
Interpret load toleranceInterpret treatment effectsMeasure long term trendsIn today's episode, Brodie talks about his own inte…
Published on 4 years, 1 month ago
Quantifying perceived effort levels (RPE 1/10)
Episode 188
Quantifying your rate of received exhaustion (RPE) is essential to every runner. It can help you:
Accurately calculate your training impulse (TRIMP)Surpass the limitation of running speed and running …Published on 4 years, 1 month ago
Richard’s Injury Success Story
Episode 187
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Published on 4 years, 1 month ago
A comprehensive look at return to running with Eric Hegedus
Episode 186
Eric Hegedus is a Professor, physical therapist, clinician scientist and researcher with a brand new publication titled: Comprehensive return to competitive distance running: A clinical commentary (2…
Published on 4 years, 1 month ago
Q&A: Brodie’s prevention tips/hip bursitis/pose running/ultra cramping
Episode 185
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Run Smarter YouTube Channel
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Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
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Published on 4 years, 1 month ago
Q&A: Treadmill efforts/Adding run days/Training balance/Back spasms
Episode 184
On today's podcast, Brodie answers all the questions flooding in from the Run Smarter Patrons! Here are the questions Brodie will be answering:
Is there a higher perceived effort when running on the t…Published on 4 years, 1 month ago
Running from Injury with Peter Francis
Episode 183
Peter Fracis is the Author of the book 'Running from injury - why runners get injured and how to stop in'.
On today's episode, Peter talks about the start of his running journey and the number of mist…
Published on 4 years, 1 month ago
What is an ideal step width to avoid injury?
Episode 182
Step width describes with difference in width when you step from your right foot to your left foot. On today's episode, Brodie ponders the question of an ideal step width. Here is what we discuss:
Wha…Published on 4 years, 1 month ago
Regain & Maintain your Running Motivation with Elliot White
Episode 181
Elliot White is a PT and author of ‘The 1% Phenomenon of Running’ which teaches you how to fast-track your performance without overtraining.
On today’s episode Brodie talks with Elliot about running …
Published on 4 years, 2 months ago