Podcast Episodes
Back to SearchBuilding eccentric hamstring strength with Damien McMahon
Episode 211
Damian McMahon is a physiotherapist from Ireland and also the creator of the Outlier nordic T-bar. This device is designed to make eccentric nordic e…
4 years, 1 month ago
The benefits of base training with Duane Scotti
Episode 210
Duane Scotti is a Physical Therapist, Run Coach and host of the Healthy Runner Podcast.
Today, Brodie and Duane talk about base training. Duane goes t…
4 years, 1 month ago
Why easy running is the secret sauce to performance
Episode 209
In today's episode, Brodie reviews a 2019 paper titled 'World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and …
4 years, 1 month ago
What to do when injuries aren’t getting any worse, or any better
Episode 208
This episode is dedicated to those who have been struggling with minor, yet stubborn symptoms.
Brodie consults a lot of injured runners who are puzzle…
4 years, 1 month ago
Muscle strain management
Episode 207
Brodie unpacks the causes, treatments and management principles of lower-limb muscle strains:
Tune in to this episode to learn:
The differences between…4 years, 1 month ago
Tips for managing multiple injuries at once
Episode 206
In today's solo episode, Brodie dives into his tips to help runners who are managing multiple injuries.
When injured, it can be tough to plan a runni…
4 years, 1 month ago
Differentiating a niggle from an injury
Episode 205
In today's episode, Brodie talks about the difference between an innocent niggle and an injury. Brodie breaks down his own ideas, thoughts and defini…
4 years, 1 month ago
Understanding FAI & Labral tears with Lindsey Plass
Episode 204
Lindsey is a PT and also competed as a 4-year scholar-athlete playing soccer. Furthering her career she became a board-certified Orthopedic Clinical …
4 years, 1 month ago
Success story: Michelle overcoming chronic PHT
Episode 203
After developing PHT in 2016, Michelle encountered 13 doctors and 3 years of pain before reaching an accurate diagnosis.
Through lifestyle changes, st…
4 years, 2 months ago
How safe is fasting for runners? with Meghann Featherstun
Episode 202
Meghann Featherstun is a Nutritionist and experienced Sports Dietician with particular knowledge around fasting in endurance athletes.
In this episode…
4 years, 2 months ago