Podcast Episodes
Back to SearchSpecial 200th episode Q&A: speed & distance goals/injury markers/achilles risk factors/hip drop insights
Episode 200
The podcast is celebrating 200 episodes with a special Q&A!
Brodie talks about the success and growth of the podcast over the past 100 episodes and answers four questions from listeners:
How do you pla…Published on 3 years, 11 months ago
Patient independence during rehab with Nathan Carlson
Episode 199
Nathan Carlson is a US-based Physical Therapist and co-host of the Runners Zone podcast. Brodie and Nathan talk about the importance of developing independence during a runner's rehabilitation and ho…
Published on 3 years, 11 months ago
Alisa success story: Posterior Tibial Tendon Dysfunction
Episode 198
Alisa has been suffering from Posterior Tibial Tendon Dysfunction (AKA tibialis posterior tendinopathy) for 5 long months.
Long hours at work hindered the recovery process. Alisa also continued to run…
Published on 4 years ago
Common Strength Training Errors with Charlie Reid
Episode 197
Charlie Reid is a kinesiologist and S&C specialist. Today, Charlie talks about the 5 common errors runners make with strength training.
Here are the errors we will discuss today:
Allocating too much lo…Published on 4 years ago
Running for mental health with Glen Robbins
Episode 196
Glen is an international lecturer, physiotherapist and guest speaker on the topic of mental health and running.
Today, we discuss the benefits running can have on your physical and psychological well…
Published on 4 years ago
Brodie’s thoughts behind widespread misinformation
Episode 195
Inspired by a chapter in the upcoming run smarter book. Brodie chats about the spread of misinformation and misconceptions.
Searching on the internet, it is common to come across FADs, gimmicks, fal…
Published on 4 years ago
Understanding sweat science, hydration & cramping with Andy Blow
Episode 194
Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fu…
Published on 4 years ago
The most effective Calf & Achilles management with Luke Nelson
Episode 193
Luke is a Sports & Exercise Chiropractor who has a particular interest in the management, treatment and prevention of calf and achilles injuries.
I interview Luke and explore the common causes for th…
Published on 4 years ago
Getting technical on trails with Shane Johnstone
Episode 192
Shane Johnstone is an ultra runner, exercise physiologist and race director at Transcend trails.
Today, Shane talks about the skills and drills you can implement to become a better trail runner. We di…
Published on 4 years ago
Heart rate & effort based training with Denny Krahe
Episode 191
Denny Krahe is a Running coach & the host of Diz Runs Radio. Today, we dive into HR and effort-based training. I and the podcast patrons ask the following questions:
What are heart rate and effort-bas…
Published on 4 years ago