Podcast Episodes

Will your injury get better on its own? (Patron release)

Episode 180

On today's episode, Brodie discusses certain principles to indicate if an injury will get better on its own. Brodie firstly talks about general injury leads to do initially do a mild injury vs a majo…

Published on 4 years, 2 months ago

The Masters Running Masterclass with Claire Bartholic

Episode 179

Coach Claire Bartholic wasn’t always a runner.  She started running in her mid-30s simply to get in shape for her high school reunion. She caught the running bug and finished her first marathon at ag…

Published on 4 years, 2 months ago

The mental hurdle from injured to athlete with Dr. David Meyer

Episode 178

My interview today is with Dr. David Meyer who is a PT and the former medical & rehabilitation coordinator for the St Louis Cardinals. He is also the author of 'Injured to Elite: A guide to empowerin…

Published on 4 years, 2 months ago

The new science of healing with Dr. Jeff Rediger

Episode 177

Dr. Jeffrey Rediger is a Harvard trained medical doctor and is the author of Cured: The life-changing science of spontaneous healing. 

Today, Brodie and Jeff talk about the underlying lifestyle factor…

Published on 4 years, 2 months ago

Catastrophizing & Kinesiophobia hindering your recovery

Episode 176

Today's episode is for you to self-reflect on your past thoughts, beliefs, fears & anxieties when injured and how it can hinder your recovery. 

We discuss the components of:

Catastrophizing- 'To view o…

Published on 4 years, 2 months ago

(Part 2) Running lean with food & mindset with Patrick McGilvray

Episode 175

Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.

In part 2 of this 2-parter, Patrick dives into the misconceptions surrounding Fa…

Published on 4 years, 2 months ago

(Part 1) Running lean with food & mindset with Patrick McGilvray

Episode 174

Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.

In part 1 of this 2-parter, Patrick tells of his personal story with weight loss…

Published on 4 years, 2 months ago

Training for ultra with Rob Steger

Episode 173

Rob Steger is an ultra runner, the author of Training for ultra and the host of the Training for ultra podcast.

We start the conversation with Rob's journey into running, filmmaking and podcasting bef…

Published on 4 years, 3 months ago

(Part 2) Debunking Leg Length Discrepancy

Episode 172

Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'.

In part 2 Brodie will talk ab…

Published on 4 years, 3 months ago

(Part 1) Debunking Leg Length Discrepancy

Episode 171

Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'.

In part 1 of this 2 parter, B…

Published on 4 years, 3 months ago