Podcast Episodes
Back to SearchHeart rate & effort based training with Denny Krahe
Episode 191
Denny Krahe is a Running coach & the host of Diz Runs Radio. Today, we dive into HR and effort-based training. I and the podcast patrons ask the foll…
4 years, 3 months ago
The inconsistencies with a shoe expiry date
Episode 190
In today's episode, I go into detail about the 4 reasons runners are told to buy new shoes.
1.) When it reaches a certain timeframe (eg. every 12 mont…
4 years, 3 months ago
Quantifying pain level characteristics (Pain Scale 1/10)
Episode 189
When injured, quantifying your pain levels is essential. It can help you:
Interpret load toleranceInterpret treatment effectsMeasure long term trendsI…
4 years, 3 months ago
Quantifying perceived effort levels (RPE 1/10)
Episode 188
Quantifying your rate of received exhaustion (RPE) is essential to every runner. It can help you:
Accurately calculate your training impulse (TRIMP)Su…4 years, 3 months ago
Richard’s Injury Success Story
Episode 187
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4 years, 3 months ago
A comprehensive look at return to running with Eric Hegedus
Episode 186
Eric Hegedus is a Professor, physical therapist, clinician scientist and researcher with a brand new publication titled: Comprehensive return to comp…
4 years, 3 months ago
Q&A: Brodie’s prevention tips/hip bursitis/pose running/ultra cramping
Episode 185
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
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Book a FREE Injury chat with Brodie
Run Smarter App IOS or …
4 years, 4 months ago
Q&A: Treadmill efforts/Adding run days/Training balance/Back spasms
Episode 184
On today's podcast, Brodie answers all the questions flooding in from the Run Smarter Patrons! Here are the questions Brodie will be answering:
Is the…4 years, 4 months ago
Running from Injury with Peter Francis
Episode 183
Peter Fracis is the Author of the book 'Running from injury - why runners get injured and how to stop in'.
On today's episode, Peter talks about the s…
4 years, 4 months ago
What is an ideal step width to avoid injury?
Episode 182
Step width describes with difference in width when you step from your right foot to your left foot. On today's episode, Brodie ponders the question o…
4 years, 4 months ago