Podcast Episodes
Back to SearchBrodie’s Run Smarter Update: Building a weekly routine
Episode 160
Brodie has a new smarter running routine!
On today's episode, Brodie talks about his recent running routine including his new process with tracking his mileage and exercise intensity.
After listening t…
Published on 4 years, 4 months ago
Do Injury-Resistant Runners have special qualities? A 2021 study
Episode 159
Today, Brodie reviews a paper titled 'Do Injury-Resistant Runners Have Distinct Differences in Clinical Measures Compared to Recently Injured Runners?
This study tested 116 recently injured runners, 6…
Published on 4 years, 4 months ago
Running technique insights & injury risk
Episode 158
On today's episode Brodie dissects the Run Smarter Quiz results and ponders on a few questions. We do a deep dive into running technique such as:
Are you more likely to get injured if you have knocked…
Published on 4 years, 4 months ago
Understanding your Epigenetics (part 2)
Episode 157
As we learnt from our discussion in Part 1 (Episode #133), epigenetics can interact with your DNA and genes in order to activate & deactivate your blueprint. Even though your DNA is hardwired, the ce…
Published on 4 years, 4 months ago
Peroneal tendinopathy management & prevention
Episode 156
We dive into all things Peroneal Tendon pain which is found on the outside of the ankle. Brodie has sifted through the available literature to bring you a comprehensive analysis and best current advi…
Published on 4 years, 4 months ago
Success Story: How to Train Smarter for Ultras with Danny Symington
Episode 155
If the name rings a bell, Danny appeared on the Run Smarter Podcast several months ago on episode #116. Back then, Danny talked about his success story overcoming shin splints and highlighted the imp…
Published on 4 years, 5 months ago
Why everyone responds differently to treatment with Alex Murray
Episode 154
Alex Murray is a podiatrist and an education partner with Cause Health who have an E-book titled: Rethinking causality, complexity & evidence for the unique patient.
Today, we dive into the complicate…
Published on 4 years, 5 months ago
Run Smarter Success Story: Chris
Episode 153
By popular demand we have another success story! Chris is a German ultrarunner who has been suffering with ankle pain for over a year.
Chris details his journey consulting with a podiatrist, an ortho…
Published on 4 years, 5 months ago
Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part2)
Episode 152
Part 2 of 2: Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths all about Plantar Fasciitis. We talk about the harsh reality of this heel pain and why is it so common, along with t…
Published on 4 years, 5 months ago
Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part1)
Episode 151
Part 1 of 2: Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths all about Plantar Fasciitis. We talk about the harsh reality of this heel pain and why is it so common, along with t…
Published on 4 years, 5 months ago