Podcast Episodes
Back to SearchPart 2: Management & Treatment of meniscus injuries with Prof Søren Skou
Episode 170
Part 2 interviews Søren T. Skou is a Professor of Exercise and Human Health at University of Southern Denmark and Næstved, Slagelse, Ringsted Hospital.
We continue the discussion on meniscus injuries …
Published on 4 years, 3 months ago
Treatment & Management of meniscus injuries with Prof. Jonas Thorlund
Episode 169
Prof. Jonas Thorlund is Head of the Research Unit for Musculoskeletal Function and Physiotherapy at the University of Southern Denmark. His research interests are around knee meniscus injuries and de…
Published on 4 years, 3 months ago
Breathing to reduce pain & increase performance with Dr. Amy Novotny
Episode 168
Dr. Amy Novotny is the owner of the PABR Institute which uses a holistic approach through breathing and body awareness techniques to restore body movement and relieve pain.
Today, we dive into the int…
Published on 4 years, 3 months ago
Tyler's ITB success story
Episode 167
Tyler hated running from his years spent in the military. Then after becoming a father, he decided to pick up the sport he hated for a better, healthier life.
The art of challenging himself with runni…
Published on 4 years, 3 months ago
Does Cadence change with Running Speed?
Episode 166
Does Cadence change with Running Speed? Brodie dives into this discussion to help you understand the relationship between cadence, running efficiency & running speed.
We also delve into the research p…
Published on 4 years, 3 months ago
Are our butt muscles really switching off?
Episode 165
Have you ever been told that your glutes aren't switching on properly? Maybe that they are asleep? Have you been told that because you sit all day, your hip flexors are getting tight which inhibits y…
Published on 4 years, 3 months ago
Amy's running injury success story
Episode 164
Amy is a treadmill runner who developed PHT in 2018, which then turned into 2 years of confusion & frustration.
We discuss her inital symptoms, how it progressed until she was unable to run and her se…
Published on 4 years, 4 months ago
Q&A: Trails & Hills Edition
Episode 163
Today is another Run Smarter Q&A episode. This time Brodie is answering questions all to do with trail running and hill running. Here are the questions below:
Is training more trails (hills & unstable…Published on 4 years, 4 months ago
Marathon PB tactics & strategy with Brian Hanley
Episode 162
Brian Hanley is a senior lecturer in exercise & biomechanics at Leeds University & is on the podcast today to talk about achieving your marathon PB!
Instead of focusing on a training plan, Brian dive…
Published on 4 years, 4 months ago
Q&A: Frequency/Consistency/Strength Advice
Episode 161
Today is another Run Smarter Q&A episode. Brodie answers all the questions below:
For beginner runners consistency is key, but is there a certain aspect of running (sessions per week, distance per ses…Published on 4 years, 4 months ago