Podcast Episodes

Finding the right taper & recovery week strategy with Jason Fitzgerald

Episode 220

Jason Fitzgerald is a running coach and creator of the strength running website, podcast and YouTube channel. 

In today's episode, Jason shares crucial knowledge on developing the perfect taper strate…

Published on 3 years, 9 months ago

Predicting future injuries & early detection with Eric Hegedus

Episode 219

Eric Hegedus is a Professor, physical therapist, clinician, scientist and researcher. We discuss his paper titled: 'Physical performance tests predict injury in national collegiate athletic associati…

Published on 3 years, 9 months ago

Shoe features & new shoe recommendations with Matt Klein

Episode 218

Matt is a repeat guest from the Doctors of running and a running shoe fanatic!

Our discussion on today's episode starts with shoe expiry dates. Matt gives his opinion on when it is time to buy new run…

Published on 3 years, 9 months ago

Your guide to injury prevention & rehabilitation

Episode 217

(Description from the Everyday Ultra podcast with host Joe Corcione)

It’s never fun dealing with injuries when it comes to ultrarunning; especially when it prevents us from doing the things we love to…

Published on 3 years, 9 months ago

Q&A: Running post-illness/cross-training injuries/calf soreness/increasing frequency

Episode 216

Today, Brodie answers these listener questions:

1.) "If an experienced runner is forced into taking downtime for either an unrelated injury, illness, or just life getting in the way for an extended pe…

Published on 3 years, 10 months ago

Q&A: Asphalt running/Trusting Garmin data/Marathon strength training/Olympic lifting

Episode 215

Today, Brodie answers these listener questions:

1.) Is running on asphalt harmful?

2.) For easy runs/base training does HR have to be aerobic zone (eg. on Garmin watch)?

3.) Should I trust my Garmin? Re…

Published on 3 years, 10 months ago

Foot strength masterclass with Jay Dicharry

Episode 214

Jay is a physical therapist, author, expert in biomechanical analysis and the creator of the mobo board.

On this episode, Jay dives into the importance of foot function that all runners should conside…

Published on 3 years, 10 months ago

Walking the injury prevention tightrope

Episode 213

In preparation for the run smarter book, Brodie shares his tightrope walking analogy to help runners comprehend the components that increase or decrease their risk of injury. 

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Published on 3 years, 10 months ago

Potential reasons behind bilateral tendinopathy symptoms

Episode 212

In today's episode, Brodie replies to a listener question: 

“I have had PHT bilaterally for close to a year and have also had bilateral chronic plantar fasciitis for many years. On one of the podcasts…

Published on 3 years, 10 months ago

Building eccentric hamstring strength with Damien McMahon

Episode 211

Damian McMahon is a physiotherapist from Ireland and also the creator of the Outlier nordic T-bar. This device is designed to make eccentric nordic exercises accessible within your house and without …

Published on 3 years, 10 months ago