Podcast Episodes
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Do Runners Over-train or Under-recover? with Dr. Izzy Smith
Episode 91
May I introduce the first guest to our recovery month! Dr. Izzy Smith is a specialist in hormone health and today we focus on all things hormones, st…
5 years, 2 months ago
Bringing you up to speed on recovery
Episode 90
Today is episode #1 of our Recovery Month theme! We kick off the month by recapping on relatable past episodes. Rather than send you back to refresh …
5 years, 3 months ago
Rehab Success Stories with Michelle
Episode 89
Following our last interview with Jaclyn, we continue to learn from personal rehab stories. This episode, Brodie interviews Michelle who has suffered…
5 years, 3 months ago
Give yourself permission to heal with Jaclyn Ricchio
Episode 88
On today's episode Jaclyn opens up about her experience with chronic knee pain. After her initial knee pain during marathon training 5 years earlier,…
5 years, 3 months ago
The Myths around low back pain with Dr. Kieran O'Sullivan
Episode 87
Dr. Kieran O'Sullivan is a Physiotherapist, Clinician, Researcher and Lecturer at the University of Limerick. His research interests are pain & injur…
5 years, 3 months ago
What Brodie has learnt from: Plantar Fasciitis
Episode 86
Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along th…
5 years, 3 months ago
Optimizing S&C into your week with Trang Nguyen
Episode 85
Trang Nguyen is a Physiotherapist, Strength & Conditioning coach and host of the Athlete's Garage podcast. Trang has a particular interest working wi…
5 years, 3 months ago
What Brodie has learnt from: Patellofemoral Pain
Episode 84
Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along th…
5 years, 3 months ago
What is a healthy running weight? with Megan Flanagan
Episode 83
Megan Flanagan is a former collegiate runner who has a bachelor in nutrition, background in psychology, a personal trainer, running coach, ultra and …
5 years, 3 months ago
What Brodie has learnt from: Proximal Hamstring Tendinopathy
Episode 82
Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along th…
5 years, 4 months ago