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Strength Training Safety tips with Colin Hoobler
Episode 71
Colin is the Host of the Action30 podcast and an experienced personal trainer. I used this as a great opportunity to discuss safety considerations fo…
5 years, 5 months ago
Q&A: Heel drops/Shockwave/Strength training/Taping
Episode 70
Today on the Run Smarter Podcast we answer questions from our Patreon family. If you would like to contribute to the podcast, join our small family a…
5 years, 5 months ago
Lateral hip pain & glute strengthening with Benoy Mathew
Episode 69
Benoy is an advanced practice physio from the UK with a specialist Interest in Hip pain & Running Injuries. Today we talk about lateral hip pain in r…
5 years, 5 months ago
Understanding Running Economy with Christos Ziliaskoudis
Episode 68
Christos is a practicing physical therapist who published a paper titled 'Running economy: A comprehensive review for passive force generation'. On T…
5 years, 5 months ago
Gait retraining for performance, treatment & prevention with Dr. Izzy Moore
Episode 67
We have the legendary Dr. Izzy Moore who is a world-leading researcher in Cardiff. Izzy has done a lot of work on gait-retraining and cadence changes…
5 years, 5 months ago
Train my Brain for Better Running Performance
Episode 66
Today we dive into the elastic limits of human performance by introducing the 'central governor theory' proposed by Tim Noakes and discussed in Alex …
5 years, 6 months ago
How to Run Faster without Injury with Chris Russell
Episode 65
This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing yo…
5 years, 6 months ago
Q&A #4: Answering all your injury questions
Episode 64
Brodie answers all your patreon questions around running injuries. Here are today's topics:
How long does it take for a tendinopathy to healInjury man…5 years, 6 months ago
5 reasons why your Tendon Rehab is Failing!
Episode 63
On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list:
Resting your tendon too muchNot i…5 years, 6 months ago
Overcoming your Calf Strains with Neil & Victoria
Episode 62
Neil & Victoria are from the Running PTs podcast & today we do a roundtable format to help you with your calf strains. We discuss:
Who gets calf strai…5 years, 6 months ago