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Running Technique Insight for Injury Prevention & Performance with Chris Bramah
Episode 61
Chris is a UK based physio and researcher. His past research has focused on running technique for injury prevention and performance. On today's episo…
5 years, 6 months ago
Is a Carbon Fibre Shoe Right for Me? with Simon Bartold
Episode 60
Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with …
5 years, 7 months ago
Q&A #3: Warm-up, Stretching & Recovery tips
Episode 59
Today we are answering all your questions around warm-ups, stretching and recovery. I will be answering questions from both patreon members & those a…
5 years, 7 months ago
Using Shoes as Tools to Overcome Injury? With Matt Klein
Episode 58
Running as a low barrier to entry. All you need is shoes & you are out the door! But with running shoes being the only requirement, are you taking fu…
5 years, 7 months ago
Learn to Love the Run you've got with Amanda Brooks
Episode 57
Triggered by her running passion and her desire to find the most up-to-date running research, this year Amanda Brooks published her fabulous book 'Ru…
5 years, 7 months ago
Avoiding & Managing Stress Fractures
Episode 56
Runners DREAD a stress fracture! It is often misdiagnosed or picked up very late. So it is crucial that all runners:
Learn why stress fractures occurW…5 years, 7 months ago
Brodie's Journey Overcoming 6 years of Tendinopathy
Episode 55
This episode Brodie talks about the chronic tendinopathy he has had behind his knee for several years. Even with increasing mileage, preparing for ra…
5 years, 8 months ago
From your half to full Marathon. How to Survive & Thrive! with Rick Mirabella
Episode 54
Rick & I decided to creatively combine our knowledge & come up with 6 tips to reach your half marathon PB & 6 tips to successfully transition from a …
5 years, 8 months ago
Q&A #2 Answering all your Strength Training Questions
Episode 53
The lovely Patreon community has asked some fantastic strength training questions and I know you will benefit from the answers. Today on our 2nd ever…
5 years, 8 months ago
Is there a right & wrong running shoe? with JF Esculier
Episode 52
In my opinion Jean-Francois Esculier is #1 when it comes to evidence based clinic practice for treating runners. He has published several running rel…
5 years, 8 months ago