Podcast Episodes
Back to Search
Train your mind to bounce back from injury with Carrie Cheadle
Episode 41
Carrie Cheadle is a sports psychologist & co-author of the book 'Rebound: Train your brain to bounce back stronger from sports injuries'.
Every runne…
5 years, 9 months ago
ITB friction syndrome: What you need to know
Episode 40
ITB friction syndrome is the second-most common running related injury and is the number 1 cause for lateral knee pain. I also mention the exciting d…
5 years, 9 months ago
The Benefits of Trail Running with Daniel Farrugia
Episode 39
Daniel is the host of the Trail Runners Experience and today I had the privilege of chatting all about trail running. Daniel is a running coach and e…
5 years, 10 months ago
Inflammatory diets impacting your running with Vicky Kuriel
Episode 38
Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced perf…
5 years, 10 months ago
Recovery expectations & dealing with set-backs
Episode 37
Recovery is tough! It is a frustrating process that seems never-ending at times. This episode will help soften the blow and set you on the right path…
5 years, 10 months ago
10 years of Hamstring Tendinopathy with Vicki Smith
Episode 36
On this episode I interview Vicki Smith from London. She has a facebook page called 'Proximal Hamstring Tendinopathy Help & Support' with over 1,700 …
5 years, 10 months ago
The hidden dangers of RED-S with Isobel Ross
Episode 35
Isobel is the host of Peak Endurance podcast and today she joins me to discuss Relative Energy Deficiency in Sport (RED-S). It can be a very severe c…
5 years, 10 months ago
How to thrive in ultras with attitude & philosophy with Shawn Bearden
Episode 34
Shawn Bearden is the host of the very successful 'Science Of Ultra' podcast. He is a full professor of Physiology at the Idaho State University and h…
5 years, 10 months ago
Why your hamstring tendinopathy isn't getting better with Maryke Louw
Episode 33
Maryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. She is a practicing clinician a…
5 years, 11 months ago
Knee OA misconceptions with Kevin Maggs
Episode 32
This episode we identify common misconceptions surrounding knee osteoarthritis and bust common myths you might have. Ideas around:
What is knee OA?Wha…5 years, 11 months ago