Podcast Episodes
Back to Search
Understanding good pain & bad pain for runners with Dane Verwey
Episode 20
Today we introduce Dane Verwey who is a physiotherapist & the Run Culture podcast host. We combine forces and knowledge to discuss the difference between good pain and bad pain. This is crucial to di…
Published on 5 years, 9 months ago
Strength Training 5: Keep your feet strong with Podiatrist Tim Bransdon
Episode 15
We complete the strength training for runners season by squeezing in one more episode. We highlight the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome pl…
Published on 5 years, 9 months ago
The Relationship of Sleep & Cortisol in Running Injuries
Episode 19
This episode is another big step in knowledge towards injury prevention. In order to train hard, you need to sleep hard. In order to reduce risk of overuse injuries, you need to optimize recovery. We…
Published on 5 years, 10 months ago
Pain science 3: Pain and running injuries
Episode 18
From episode 1 & 2 of this season you should now have a clear understanding of pain & what influences pain. Now we take this concept and apply it to running. We dive into your running injuries and ho…
Published on 5 years, 10 months ago
Pain science 2: Understanding Chronic pain for runners
Episode 17
As we mentioned last episode making sense of how pain is interpreted & processed can be a great ally for your running career, being oblivious could be detrimental! Chronic pain for runners is extreme…
Published on 5 years, 10 months ago
Pain Science 1: Explaining pain for runners
Episode 16
Season 3 kicks off with something very unique. We have been laying a foundation of what every runner needs to know & season 3 is no different. No matter what your running injury, pain will initiate i…
Published on 5 years, 10 months ago
Strength training 4: Exercises & program planning for runners with Richard Blagrove
Episode 14
We have explored the ideas around WHY you should implement strength training into your running routine, now let's discuss the HOW. Richard Blagrove is the first guest I have on this podcast and is on…
Published on 5 years, 10 months ago
Strength training 3: I’ll put on too much muscle and be too sore!
Episode 13
We have ticked off the overall benefits of strength training and elevating a runner's performance in earlier episodes. Now we are busting a few more myths, particularly around muscle soreness and wei…
Published on 5 years, 10 months ago
Strength training 2: To be a better runner, I just need to run. Right?
Episode 12
Season 2 is dedicated to resistance training. Last episode we discussed injury risks when strengthen training and the links with injury prevention. This episode we dive into strength training and run…
Published on 5 years, 10 months ago
Strength training 1: Strength training injury risk & injury prevention
Episode 11
Season 2 is dedicated to resistance training. Runners either love, hate, or love to hate strength training. Are you in danger of getting injured in the gym if you start strength training? And if I go…
Published on 5 years, 10 months ago