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Plantar Fasciitis 2: Rehabilitation & Prevention
Episode 31
Last episode we covered Plantar Fasciitis causes, prognosis, symptoms, differential diagnosis and risk factors. It is essential for effective managem…
5 years, 11 months ago
Plantar Fasciitis 1: Causes, diagnosis & characteristics
Episode 30
Plantar Fasciitis (AKA plantar heel pain & plantar fasciopathy) can be extremely debilitating for runners & is very commonly a chronic condition. But…
5 years, 11 months ago
All things Runner's Knee with the boys from That's Running Podcast
Episode 29
Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped me with providing the best advice…
5 years, 11 months ago
Sleep Science for Runners with Dr Amy Bender
Episode 28
Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast…
5 years, 11 months ago
Common training errors with Tyson Popplestone
Episode 27
Tyson hosts the Relaxed Running Podcast and we combined my knowledge as a physiotherapist with his knowledge as a running coach to put together a lis…
5 years, 11 months ago
Gut Health for Running Performance with Chloe McLeod
Episode 26
Chloe is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels R…
5 years, 11 months ago
Talking Tendons 5: Interview with Peter Malliaras
Episode 25
Dr Peter Malliaras has been a clinical researcher in the field of tendinopathy pathology and rehabilitation for more than 15 years. He has contribute…
5 years, 11 months ago
Talking Tendons 4: Case study of Patellar Tendinopathy with Caz
Episode 24
Another podcast first. I talk to Caz who has agreed to be our first case study. Suffering with patella tendinopathy for 5 months now, we discuss her …
5 years, 11 months ago
Talking Tendons 3: Achilles, Hamstring & Gluteal Tendinopathy
Episode 23
Now we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories:
1.) Generic causes & common training errors
2.)…
5 years, 11 months ago
Talking Tendons 2: Tendinopathy Rehabilitation & Prevention
Episode 22
Talking tendons 1 explains WHY and HOW we get a tendinopathy, but now we look at some universal principles to rehabilitate and prevent tendon pain!
W…
6 years ago