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Strength training 1: Strength training injury risk & injury prevention
Episode 11
Season 2 is dedicated to resistance training. Runners either love, hate, or love to hate strength training. Are you in danger of getting injured in t…
6 years, 1 month ago
Principle #10 to Overcome your Running Injury: The 3 P's
Episode 10
Chapter 10 from my e-book is titled: 'The 3 P's: Pessimism, Perfectionism & Personality'. Does running injury relate to these traits? What about runn…
6 years, 1 month ago
Principle #9 to Overcome your Running Injury: The power of cross training
Episode 9
Chapter 9 from my e-book is titled: 'The power of cross training: Vascularisation and the art of keeping strong'. We discuss the relevance strength t…
6 years, 1 month ago
Principle #8 to Overcome your Running Injury: Rest not always best
Episode 8
Chapter 8 from my e-book is titled: 'Rest not always best: Avoiding the Pain, Rest, Weakness downward spiral'. Complete rest is the most common treat…
6 years, 1 month ago
Principle #7 to Overcome your Running Injury: Stress Less
Episode 7
Chapter 7 from my e-book is titled: 'Stress Less: The hidden dangers that reduce your capacity to adapt'. Certain hidden dangers such as poor nutriti…
6 years, 1 month ago
Principle #6 to Overcome your Running Injury: Watch your step
Episode 6
Chapter 6 from my e-book is titled: 'Watch your step: Calculating cadence and understanding it's importance'. We define what your running cadence is,…
6 years, 1 month ago
Principle #5 to Overcome your Running Injury: Analysis Paralysis
Episode 5
Chapter 5 from my e-book is titled Analysis Paralysis: What to pay attention to and what to avoid. It is very difficult for a runner to know what is …
6 years, 1 month ago
Principle #4 to Overcome your Running Injury: Sleep on it
Episode 4
Chapter 4 from my e-book is titled Sleep On It: observing pain over 24 hours. Accurately interpreting your symptoms is essential so on this episode w…
6 years, 1 month ago
Principle #3 to Overcome your Running Injury: Undergoing stress management
Episode 3
Continuing with my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we cover stre…
6 years, 1 month ago
Principle #2 to Overcome your Running Injury: Frequency is the key
Episode 2
We continue through my e-book 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we discuss the i…
6 years, 1 month ago