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Principle #10 to Overcome your Running Injury: The 3 P's
Episode 10
Chapter 10 from my e-book is titled: 'The 3 P's: Pessimism, Perfectionism & Personality'. Does running injury relate to these traits? What about running performance, or injury recovery times? This is…
Published on 5 years, 10 months ago
Principle #9 to Overcome your Running Injury: The power of cross training
Episode 9
Chapter 9 from my e-book is titled: 'The power of cross training: Vascularisation and the art of keeping strong'. We discuss the relevance strength training has for you as a runner. Does it help inju…
Published on 5 years, 10 months ago
Principle #8 to Overcome your Running Injury: Rest not always best
Episode 8
Chapter 8 from my e-book is titled: 'Rest not always best: Avoiding the Pain, Rest, Weakness downward spiral'. Complete rest is the most common treatment approach for novice runners and can often be …
Published on 5 years, 10 months ago
Principle #7 to Overcome your Running Injury: Stress Less
Episode 7
Chapter 7 from my e-book is titled: 'Stress Less: The hidden dangers that reduce your capacity to adapt'. Certain hidden dangers such as poor nutrition, physical and mental stress, disrupted sleep, g…
Published on 5 years, 10 months ago
Principle #6 to Overcome your Running Injury: Watch your step
Episode 6
Chapter 6 from my e-book is titled: 'Watch your step: Calculating cadence and understanding it's importance'. We define what your running cadence is, the influence it has on your running injuries and…
Published on 5 years, 10 months ago
Principle #5 to Overcome your Running Injury: Analysis Paralysis
Episode 5
Chapter 5 from my e-book is titled Analysis Paralysis: What to pay attention to and what to avoid. It is very difficult for a runner to know what is evidence-based, sound advice from the internet. Mi…
Published on 5 years, 11 months ago
Principle #4 to Overcome your Running Injury: Sleep on it
Episode 4
Chapter 4 from my e-book is titled Sleep On It: observing pain over 24 hours. Accurately interpreting your symptoms is essential so on this episode we discuss what symptoms should you pay attention t…
Published on 5 years, 11 months ago
Principle #3 to Overcome your Running Injury: Undergoing stress management
Episode 3
Continuing with my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we cover stress management. Understanding how load is applied t…
Published on 5 years, 11 months ago
Principle #2 to Overcome your Running Injury: Frequency is the key
Episode 2
We continue through my e-book 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we discuss the importance of training frequency and adaptation hac…
Published on 5 years, 11 months ago
Principle #1 to Overcome your Running Injury: Adaptation Education
Episode 1
The first episode of the Run Smarter Podcast! We start with principle 1 from my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This book conta…
Published on 5 years, 11 months ago