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Float, Sleep & Biohack your recovery with Sean McCormick
Episode 111
Today we have wellness entrepreneur, biohacker & host of the Optimal Performance podcast Sean McCormick.
We all know that sleep is the #1 tool to help…
5 years ago
Success Story: Ainslie Dehn-Franklin Overcoming 7 stress fractures
Episode 110
Stress fractures are a runners worst nightmare. They are often mis-diagnosed in the early days and when correctly identified, result in several weeks…
5 years ago
How to Survive & Thrive in all Weather Conditions with Andrew & Michael
Episode 109
Andrew & Michael are the hosts of the Endurance Innovation podcast. With thermal engineer backgrounds and a passion in endurance performance, the boy…
5 years ago
Success Story: Caroline & 5 years of Plantar Fasciitis
Episode 108
During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustrat…
5 years ago
Managing forefoot pain with Brodie & Pat
Episode 107
On this episode of the Run Smarter Podcast, Brodie ropes in Pat from That's Running podcast and together they unpack the challenging topic of forefoo…
5 years, 1 month ago
Success Story: Todd Charnetski & 11 years of hamstring tendinopathy
Episode 106
During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustrat…
5 years, 1 month ago
Should you change your foot strike pattern? Hamill & Gruber, 2017.
Episode 105
On this episode, Brodie summarizes a paper by Hamill & Gruber titled: Is changing footstrike pattern beneficial to runners?
This is a hot topic for a…
5 years, 1 month ago
Q&A: Boom bust cycles/DOMS/running boredom/training structure
Episode 104
We are back for our second installment of question provided by my sister Zoe. Here are the list of questions answered on today's episode:
I have injur…5 years, 1 month ago
Q&A: Hills/Breathing/Starting points/Improvement checklists
Episode 103
We haven't done a Q&A episode for a while and today we are doing something a bit different. My sister Zoe is taking over Q&A time!
We cover a wide ra…
5 years, 1 month ago
Shockwave Therapy Part 2: The Do's and Don'ts with Benoy Mathew
Episode 102
This interview Brodie chats with advanced practice physio, sonographer & shockwave specialist Benoy Mathew. Shockwave therapy is a treatment method a…
5 years, 1 month ago