Podcast Episodes
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Load vs Capacity (Injury)
Episode 121
Today Brodie refreshes the concept of load vs capacity. Load is 'the amount of physical load placed on the body' verses Capacity which is 'the bodies…
4 years, 11 months ago
Variety vs Specificity (Training)
Episode 120
Should we be training with a lot of variety (different speeds, shoes, cross training, strength training)? Or should we get really good at running on …
4 years, 11 months ago
Weakness vs Sensitivity (Pain)
Episode 119
On this episode Brodie discusses the confusion runners often make during an injury flare-up. Runners often misinterpret weakness when it fact, it cou…
4 years, 11 months ago
Stress Fractures & Bone Health with Belinda Beck
Episode 118
Belinda Beck is a Professor in the school of allied health services at Griffith University. She has been involved in bone health research for 20 year…
4 years, 11 months ago
Blister Myth Busting with Rebecca Rushton
Episode 117
Rebecca Rushton graduated from Podiatry in 1993 and has since developed a key interest in blister management & prevention. We dive straight into the …
4 years, 11 months ago
Success Story: Overcoming shin splints with Danny Symington
Episode 116
We kick off our final success story with Danny Symington who managed to overcome 9 months of shin splints. Danny is an avid listener of the podcast a…
4 years, 11 months ago
Q&A: increasing mileage safely/black toes/running stability/water running
Episode 115
Today we have a Q&A episode where Brodie answer 5 question from the Run Smarter FB group and the Patron group. Here is what we will cover:
If we are t…5 years ago
Success Story: Overcoming PHT with Kara Haas
Episode 114
During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustrat…
5 years ago
Sprained ankles: Treatment, Prevention & Insights
Episode 113
Brodie dives into the science of sprained ankles, including assessment, treatment & prevention. Sprained ankles may not be a common running-related i…
5 years ago
Success Story: Overcoming Plantar Fasciitis with Mark Mulray
Episode 112
On today's success story we have Mark Mulray who was battling Plantar Fasciitis for several months before finding what worked and what didn't work. M…
5 years ago