Podcast Episodes
Back to SearchBrodie’s Run Smarter Injury Update
Episode 141
Today Brodie talks about his past 4 weeks of managing multiple injuries, what he has implemented for rehab & how he continues to maintain fitness whi…
4 years, 9 months ago
How safe is exercise while fasting? with Kira Sutherland
Episode 140
Kira Sutherland has 25+ years of clinical experience in Naturopathic medicine & sports nutrition and creates a truly wholistic approach to optimising…
4 years, 9 months ago
Troubleshooting for mid-race soreness
Episode 139
On this episode, Brodie entertains the scenario of a runner experiencing unpredicted mid-race soreness and highlights some troubleshooting technique …
4 years, 9 months ago
Shin Splints is there a solushin? with Ben Lindsay
Episode 138
Ben Lindsay is the managing director at Solushin, a patented Counter-Traction Technology that effectively treats medial tibial stress syndrome.
Ben & …
4 years, 9 months ago
Running is Rehab: When doing is the fixing with Greg Lehman
Episode 137
Greg Lehman is a physiotherapist, Chiro & strength and conditioning coach. He teaches courses to health professionals on biomechanics, with pain scie…
4 years, 9 months ago
Eccentric Training: The mechanics of Running & Exercise Examples
Episode 136
On this episode Brodie illustrates the importance of eccentric control for runners. He breaks down the different phases of the running cycle and poin…
4 years, 9 months ago
Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2)
Episode 135
We continue our journey! If you haven't listened to part 1 of my chat with Dr. Rachel Zoffness please do so. Today, we dive into practical steps and …
4 years, 9 months ago
Understanding Pain & Injury with Dr. Rachel Zoffness (Part 1)
Episode 134
Today we have pain psychologist Dr. Rachel Zoffness on the show to teach us about pain & injury. Rachel teaches pain education to medical residents, …
4 years, 9 months ago
Understanding your epigenetics to prevent & manage injury with Dr. Cam McDonald
Episode 133
Epigenetics can interact with your DNA and genes in order to activate & deactivate your blueprint. Even though your DNA is hardwired, the cell's char…
4 years, 10 months ago
Tips for introducing power & plyometrics (patron release)
Episode 132
Brodie is releasing a patron exclusive episode onto the podcast feed to share the love. On this episode, Brodie dives into the science and safety tip…
4 years, 10 months ago