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Inside Sadie Engelhardt’s Next Chapter: Olympic Trials at 17, 4:27 Mile, 4:07 1500… and How She Plans to Win in College
At just 18, Sadie Engelhardt has lived the kind of running career most athletes dream about: national records, Olympic Trials, and head-to-head battl…
5 months, 2 weeks ago
Coach First, Tech Second: Tim Surface on Building Final Surge to Save Coaches Time (and Make Athletes Better)
Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20)
Tim Surface’s path runs straight through the heart of the sport of running.
Tim is a Universi…
5 months, 2 weeks ago
Stop Overcomplicating Your Running: Jeff Cunningham’s Evidence-Based Plan for Real-World Athletes + Insights From Coaching Nick Bare
If you smash together courtroom precision with marathon coaching, you get Jeff Cunningham.
Jeff is a licensed Texas attorney turned creator of Austin’…
5 months, 3 weeks ago
Your Training Isn’t Broken—Your Fueling Is: RD Cortney Berling on Solving RED-S and Getting Faster
Most runners think their biggest limiter is training volume, paces, or genetics.
Cortney Berling says it’s something much simpler: you’re not eating …
5 months, 3 weeks ago
The Miles That Make Us: Habit, Hope, and Finding Your People — Mitch Ammons’ Playbook
Mitch Ammons is living proof that small, steady habits can transform a life.
Just a few years removed from barely jogging half a mile after rehab, the…
5 months, 3 weeks ago
some thoughts before my second marathon
As the Toledo Marathon looms just six days away, Dominic hits record for a rare solo jam session on grit, growth, and chasing what matters most.
From …
5 months, 3 weeks ago
Science You Can Use by Sunday: Jonah Rosner’s Step-by-Step Plan for Durability, Fueling, and Smarter Training Decisions
We’re going full scientist mode today, because Jonah Rosner is back on the show.
If you don’t know Jonah, he’s the applied sport scientist who went fr…
6 months ago
From Dorm-Room Vlogs to Full-Time Creator: Nico Felich on Goals vs. Worth, Sub-3 Marathon, and Filming Like an Athlete
Nico Felich is the kind of guy who’ll jog up to the mic fresh from a shakeout run, then drop a line that makes you want to sprint out the door and ch…
6 months ago
He Was “The Future” at 18—Here’s How He Actually Got There at 28: Consistency, Parents as Coaches, and a Purpose-First Reset
What does it mean to be a prodigy who has to start over?
Drew Hunter knows.
Once hailed as the future of American distance running (he was the high s…
6 months ago
234 Miles in 56 Hours – Kim Gottwald’s Unbreakable Mindset & Becoming The Future Of The Last Man Standing Event At Just 21 Years Old
Kim Gottwald is back on the pod, this time in person at BPN HQ in Texas.
If you haven’t heard of Kim yet, you will. He’s making a name for himself in …
6 months, 1 week ago