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How Josh Sambrook Cut His Marathon From 3:24 to 2:28 With a System That Breaks Every Rule in Running
TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TRE
Most training apps tell you exactly what to do every day. Josh Sambrook helped t…
4 months, 3 weeks ago
Elliott Cook on The Golden Era of NCAA, Surviving Setbacks, and Finding the Confidence to Break Through
We’re living in the golden era of NCAA middle distance running, and Elliott Cook is right in the center of it.
Elliot is the NCAA Outdoor 1500m runne…
4 months, 3 weeks ago
The Pilot Who Trains Like a Pro: How Joseph Miuccio Balances 35,000 Feet with Ironman, Leadville, and a Sub-3 Marathon
Joseph Miuccio spends his life at 35,000 feet, and somehow still logs the training hours for Leadville, Ironman, and marathon racing.
Joey has run a …
4 months, 4 weeks ago
From Walk-On to Olympian: Emily Mackay on Reinvention, Resilience, and Running the Best Races of Her Life
From walk-on to Olympian, Emily Mackay has rewritten every expectation.
Now, she’s back on the show to open up about the reinvention that’s powering t…
5 months ago
The Leap: How Rocky Hansen Went from 100th at NCAAs to Nearly Winning It All + His Training/Future Plans/& Thoughts On The International State Of The NCAA
America’s next great distance runner might not be a pro, he might be a junior at Wake Forest.
At the 2025 NCAA Division I Cross Country Championships …
5 months ago
The New Standard in High School Distance Running: How Oliver Horton Is Pushing the Limits of What’s Possible at 17
Enter Oliver Horton, the high school Colorado phenom everyone will be talking about this season.
At just 17 years old and a high school junior at Coro…
5 months ago
NIKE's Alex Ostberg on Why Some Runners Break Through (and why Most Never Do) + How the Best Get Better & The Small Habits That Change Everything
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What if your next breakthrough doesn’t come from doubling down on …
5 months ago
The Final Lap: Evan Jager on Greatness, Pain, Loyalty — and Saying Goodbye to the Sport He Loves (The Official Exit Interview)
From American-record brilliance to a late-career grind, Evan Jager’s story has been one of constant adaptation.
But now he’s ready to call it quits a…
5 months, 1 week ago
The Harvard Engineer Redesigning Girls’ Sports — and Running Marathons While Doing It
Meet the Harvard engineer who’s running marathons, building companies, and rewriting the future of girls’ sports.
Sara Falkson is the Founder and CEO …
5 months, 1 week ago
Nicholas Thompson: How Running Taught Me to Lead, Endure, and Find Meaning
Few people embody the intersection of endurance and intellect quite like Nicholas Thompson.
He's a runner, writer, and CEO of The Atlantic, and in his…
5 months, 1 week ago