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Dr. Bill Evans On What Supplements ACTUALLY Work, Why Scientifically Anyone Can Become An Olympian, And Other Phenomena Of Sports Science
There’s evidence-based training, and then there’s actually understanding the evidence.
Dr. Bill Evans is here to explain how exercise physiology, 80–…
5 months, 4 weeks ago
Alex Ostberg on Why Cooldowns Are Overrated, Why Not All Miles Are Equal, and the Psychology of Winning
-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs
What if the habits you’re most proud of, like discipline, the …
6 months ago
From Humble Beginnings Running Barefoot in Kenya to Winning the New York and Boston Marathons: The Rise of Sharon Lokedi
TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TRE
Sharon Lokedi set a Boston Marathon course record, ran a 65-minute half marathon…
6 months ago
The Science Behind the Glycerin Flex: Brooks’ Director of Product Reveals How Great Shoes Are Really Made
The holidays are in full swing, and we're pulling back the curtain on one of the most anticipated running-shoe launches of the year.
The brand-new Br…
6 months ago
Professional Chef & Hybrid Athlete: Dan Churchill on the Nutrition Habits of World-Class Performers
TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TRE
Dan Churchill has cooked for Lindsey Vonn at the Olympics, run five World Marath…
6 months, 1 week ago
From High School Phenom to National Champion: Inside Jackson Spencer’s Historic NXN Run
In a year packed with breakout stars, one name has refused to fade from the headlines: Jackson Spencer.
Herriman High’s own just won the 2025 NXN Boy…
6 months, 1 week ago
Run Fast, Eat Slow: Elyse Kopecky On How Real Food And Cooking Can Transform Your Running
She built a real-food revolution. Now, she’s taking it global.
Elyse Kopecky is back: writing, running, and leading a movement bigger than ever.
She is…
6 months, 1 week ago
How Josh Sambrook Cut His Marathon From 3:24 to 2:28 With a System That Breaks Every Rule in Running
TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TRE
Most training apps tell you exactly what to do every day. Josh Sambrook helped t…
6 months, 2 weeks ago
Elliott Cook on The Golden Era of NCAA, Surviving Setbacks, and Finding the Confidence to Break Through
We’re living in the golden era of NCAA middle distance running, and Elliott Cook is right in the center of it.
Elliot is the NCAA Outdoor 1500m runne…
6 months, 2 weeks ago
The Pilot Who Trains Like a Pro: How Joseph Miuccio Balances 35,000 Feet with Ironman, Leadville, and a Sub-3 Marathon
Joseph Miuccio spends his life at 35,000 feet, and somehow still logs the training hours for Leadville, Ironman, and marathon racing.
Joey has run a …
6 months, 2 weeks ago