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Adam Ludwin on the One Thing You’re Doing 20,000 Times a Day That’s Limiting Your Race Performance (and How to Fix It)
What if the way you breathe is holding you back?
In this episode, we chat with Adam Ludwin, founder and CEO of FivePointFive, a science-backed breathw…
6 months, 3 weeks ago
The Man Behind the Boston Marathon: The President Of The BAA Jack Fleming on Legacy, Community & the Future of Running
Jack Fleming is more than just a figure in running history. He’s shaping its future.
As President and CEO of the Boston Athletic Association (B.A.A.)…
6 months, 3 weeks ago
The Greatest High School Athlete Ever? Cooper Lutkenhaus on Running 1:42 In The 800m at 16 & Shocking the Track World By Becoming The Youngest Track Athlete To Ever Make A National Team & Set A U20 WR
Cooper Lutkenhaus isn't just the greatest high school athlete alive. He might be the greatest high school athlete ever.
Most 16-year-old track stars a…
7 months ago
The Final Build: A Candid Conversation with Conner Mantz 9 Weeks Before His American Record Attempt At The 2025 Chicago Marathon
What do you do after running 2:05 at the Boston Marathon? If you’re Conner Mantz, you get back to work.
The American half-marathon record holder (59:1…
7 months ago
Angelina Napoleon Just Made the World Championships at 20 Years Old—Now She’s Coming to Dominate U.S. Steeplechase and Become the Face of American Distance Running
Angelina Napoleon is 20, but she’s already shaking up the NCAA and U.S. elite running scene like a veteran.
She is a World U20 medalist, NCAA runner-u…
7 months ago
A 4-Year Ban. No Sponsors. No Team. Shelby Houlihan Just Won Her 14th U.S. Title—and She’s Not Done Yet
Shelby Houlihan isn’t running from her past. She’s running straight into whatever comes next.With a late-race surge and her trademark finishing kick,…
7 months, 1 week ago
Ethan Strand Ran 3:30.25 in Just His Second Pro Race—Now the NCAA Record-Holder Is Headed to the World Championships With One Goal: Win a Medal
Ethan Strand isn’t a prospect anymore: he’s the problem everyone else is trying to solve.
Just months after rewriting the NCAA record books with blis…
7 months, 1 week ago
Adam Spencer Ran 3:31 at 23 Years Old, Made the Olympics, and Is Redefining What It Takes to Be a World-Class Miler From Melbourne
Straight out of Melbourne, Adam Spencer is bringing a new level of hunger and hustle to global middle-distance running.
Adam is one of the brightest n…
7 months, 1 week ago
He Built Grant Fisher, Coached 38 State Champs, and Qualified for Two Olympic Trials—Coach Mike Scannell on What It Really Takes to Succeed
What happens when you blend world-class wisdom with small-town humility?
When a coach chooses joy over burnout, purpose over pressure, yet still build…
7 months, 1 week ago
Deena Kastor Reflects on the Life and Legacy of Coach Joe Vigil—and the Lessons That Still Shape Her Stride, Spirit, and Story
There are legends in running, and then there are people who make legends possible.
Returning to the show is Deena Kastor: Olympic medalist, former Ame…
7 months, 2 weeks ago