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The Peak-Performance Blueprint: Taper Science, Beating Plateaus, and the Hidden Behaviors of Champions With Alex Ostberg
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What does it really take to peak, push through plateaus, and build a championship culture?
Al…
8 months ago
From NCAA Bronze to 1:58 and Worlds: Maggi Congdon on Beating Olympic Medalists, Going Pro with Nike, and the Tokyo Gameplan
Maggi Congdon is blowing past expectations and Olympic medalists on her way to the world stage.
In June, she grabbed NCAA bronze in 4:09.31. Just week…
8 months ago
Colorado's Sean Carlson: The Championship Formula—Tough Leadership, Uncompromising Standards & How to Win at Every Level
Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20)
From Division III runner to one of the most respected coaches in the NCAA, Sean Carlson has …
8 months ago
The Hidden Blueprint of a Champion: Drew Bosley on Training, Coming Back From Adversity & Making His Dreams Come True By Going Pro With Nike
Undertrain now, dominate later.
That philosophy–his dad’s choice to undertrain him in high school–turned a patient Wisconsin high schooler named Drew…
8 months, 1 week ago
Inside the Mind of Graham Blanks: 12:48 5K, World Championship Bound, and Still Just Getting Started
He made history in college. Now he’s rewriting it on the world stage.
From Ivy League dominance at Harvard to lighting up the Diamond League, Graham B…
8 months, 1 week ago
The Mastermind Behind Parker Wolfe & Ethan Strand: Coach Chris Miltenberg on Building Champions and the Hidden Work Behind the Breakthroughs
Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20)
Coach Chris Miltenberg has built champions, broken records, and rebuilt entire programs. But…
8 months, 1 week ago
Adam Ludwin on the One Thing You’re Doing 20,000 Times a Day That’s Limiting Your Race Performance (and How to Fix It)
What if the way you breathe is holding you back?
In this episode, we chat with Adam Ludwin, founder and CEO of FivePointFive, a science-backed breathw…
8 months, 1 week ago
The Man Behind the Boston Marathon: The President Of The BAA Jack Fleming on Legacy, Community & the Future of Running
Jack Fleming is more than just a figure in running history. He’s shaping its future.
As President and CEO of the Boston Athletic Association (B.A.A.)…
8 months, 2 weeks ago
The Greatest High School Athlete Ever? Cooper Lutkenhaus on Running 1:42 In The 800m at 16 & Shocking the Track World By Becoming The Youngest Track Athlete To Ever Make A National Team & Set A U20 WR
Cooper Lutkenhaus isn't just the greatest high school athlete alive. He might be the greatest high school athlete ever.
Most 16-year-old track stars a…
8 months, 2 weeks ago
The Final Build: A Candid Conversation with Conner Mantz 9 Weeks Before His American Record Attempt At The 2025 Chicago Marathon
What do you do after running 2:05 at the Boston Marathon? If you’re Conner Mantz, you get back to work.
The American half-marathon record holder (59:1…
8 months, 2 weeks ago