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Josh Kerr: Reigning World Champion and 2x Olympic Medalist on Relentless Discipline, Brutal Self-Honesty & the Competitive Fire Behind Greatness
This isn’t just a running interview. It’s a front-row seat to what greatness sounds like.
Josh Kerr is the reigning 1500m World Champion, an Olympic s…
8 months, 1 week ago
Train With Awareness, Not Ego: Alex Ostberg on the Recovery Mistakes, Fueling Gaps & Mindset Shifts That Separate the Best From the Broken
-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs
Alex Ostberg is back to cut through the noise and get straight…
8 months, 1 week ago
NCAA All-American Paityn Noe on Breaking Records, Battling Setbacks, and the Radical Mindset Shift That Took Her From Surviving to Soaring
Paityn Noe has gone from being an injury-plagued freshman to one of the NCAA's most electrifying distance runners, redefining success with speed, res…
8 months, 1 week ago
An Inside Look At How Double Threshold Training Turned Andreas Almgren Into One Of The Greatest Runners In The World (12:44 5k) + Lessons From Doing Workouts With Jakob Ingebrigtsen
Andreas Almgren went from nearly quitting the sport to redefining European distance running.
The Swedish phenom’s career began with a 1:45.59 in the 8…
8 months, 1 week ago
How Pro Runner Austen Dalquist Trained Less and Got way FASTER : Inside His 1:48, 3:53, 7:45, and 13:36 Breakthrough Year & What You Can Learn From It
Austen Dalquist is not your typical miler.
He's an All-American from the University of Arkansas, a USATF Colorado Mile Champion, and a 3:41 guy in th…
8 months, 2 weeks ago
Lexy Halladay-Lowry Ran 9:08 in the Steeplechase, Went Sub-15 in the 5K, and Is Now One of the Fastest NCAA Athletes of All Time
Lexy Halladay-Lowry is chasing the clock while rewriting the record books.
With an indoor mile PR of 4:31, a blistering 8:40 in the 3,000, and a sub-1…
8 months, 2 weeks ago
The Untamed Rise of Hans Troyer: Wild Training, Near-Death Collapse & His Plan to Win Western States, The Superbowl of Ultras
Hans Troyer is the epitome of raw talent meeting ruthless resilience.
From a near-collapse in the desert to record-breaking dominance, his story is on…
8 months, 2 weeks ago
He Ran 8:16 to Win NCAAs, Placed 3rd at the Olympic Trials, Represented Team USA, and Is a Married Dad in College: The Unbelievable Rise of James Corrigan
From humble hustle to steeplechase sensation, James Corrigan is rewriting the script.
Born in Los Angeles and now a force at Brigham Young University,…
8 months, 2 weeks ago
He Ran 61 Marathons in 61 Days With Nothing But a Backpack: Aleksander Lingauer's Story of Obsession, Purpose, and What It Means to Chase Something Real
Sixty-one marathons in sixty-one days: From the southern border of Germany to the northern sea, Aleksander Lingauer covered the entire distance on hi…
8 months, 3 weeks ago
The Runner in Congress: Mark DeSaulnier’s Journey Through 23 Marathons, Public Service, and a Near-Death Comeback
Today’s guest knows endurance—on the trail, in public service, and in life.
Congressman Mark DeSaulnier of California has run 23 marathons, including …
8 months, 3 weeks ago