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The Miles That Make Us: Habit, Hope, and Finding Your People — Mitch Ammons’ Playbook
Mitch Ammons is living proof that small, steady habits can transform a life.
Just a few years removed from barely jogging half a mile after rehab, the…
7 months, 1 week ago
some thoughts before my second marathon
As the Toledo Marathon looms just six days away, Dominic hits record for a rare solo jam session on grit, growth, and chasing what matters most.
From …
7 months, 2 weeks ago
Science You Can Use by Sunday: Jonah Rosner’s Step-by-Step Plan for Durability, Fueling, and Smarter Training Decisions
We’re going full scientist mode today, because Jonah Rosner is back on the show.
If you don’t know Jonah, he’s the applied sport scientist who went fr…
7 months, 2 weeks ago
From Dorm-Room Vlogs to Full-Time Creator: Nico Felich on Goals vs. Worth, Sub-3 Marathon, and Filming Like an Athlete
Nico Felich is the kind of guy who’ll jog up to the mic fresh from a shakeout run, then drop a line that makes you want to sprint out the door and ch…
7 months, 2 weeks ago
He Was “The Future” at 18—Here’s How He Actually Got There at 28: Consistency, Parents as Coaches, and a Purpose-First Reset
What does it mean to be a prodigy who has to start over?
Drew Hunter knows.
Once hailed as the future of American distance running (he was the high s…
7 months, 3 weeks ago
234 Miles in 56 Hours – Kim Gottwald’s Unbreakable Mindset & Becoming The Future Of The Last Man Standing Event At Just 21 Years Old
Kim Gottwald is back on the pod, this time in person at BPN HQ in Texas.
If you haven’t heard of Kim yet, you will. He’s making a name for himself in …
7 months, 3 weeks ago
Bryan Poerner: Building a Rebellious Running Brand, Redefining Diadora, and Putting Community Before Scale
How do you build a running shoe brand that feels rebellious, authentic, and different in a market dominated by giants?
For Bryan Poerner, President &…
7 months, 3 weeks ago
The Year That Nearly Broke Him: Parker Wolfe on Pain, Patience, and the Process of Becoming Elite
The road to greatness rarely runs smoothly.
For Parker Wolfe, the path has twisted through injury, disappointment, and resilience. Over the past year…
7 months, 3 weeks ago
How to Get Recruited for College Running: A Masterclass on Recruiting and running at the next level from One of the NCAA’s Top Coaches Ian Mioni
Coach Ian Moini is not just building a strong running program at UNC, he’s building a pipeline of success.
In just his mid-20s, Ian has gone from stan…
7 months, 4 weeks ago
Zack Telander on Discipline, Longevity, and Why He’s Running a Mile Or More Every Day With No Background In Running
Part coach, part storyteller, and part entertainer, Zack Telander shows that serious training doesn’t have to be boring—or stuck in one lane.
A former…
8 months ago