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From NCAA Champion to NYC Debut: Charles Hicks on Switching Flags, Swoosh TC, and Building for 26.2
Amid a pro reset in Eugene and a new flag next to his name, Charles Hicks is aiming his firepower at the marathon.
Stanford’s first NCAA individual cr…
8 months, 2 weeks ago
Building a Dynasty: Laurie Henes on Culture, Standards, and the Blueprint Behind NC State’s 3-Peat
Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20)
Few coaches have reshaped a running program the way Laurie Henes has.
For more than three dec…
8 months, 3 weeks ago
From Leaving the Sport to 4th Fastest Ever: Cordell Tinch Breaks Down His Comeback and World Championship Win
Cordell Tinch just struck gold in Tokyo, and he’s back on the show to tell us how it happened.
This isn’t just about a gold medal. Cordell’s career is…
8 months, 3 weeks ago
Inside Sadie Engelhardt’s Next Chapter: Olympic Trials at 17, 4:27 Mile, 4:07 1500… and How She Plans to Win in College
At just 18, Sadie Engelhardt has lived the kind of running career most athletes dream about: national records, Olympic Trials, and head-to-head battl…
8 months, 3 weeks ago
Coach First, Tech Second: Tim Surface on Building Final Surge to Save Coaches Time (and Make Athletes Better)
Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20)
Tim Surface’s path runs straight through the heart of the sport of running.
Tim is a Universi…
8 months, 4 weeks ago
Stop Overcomplicating Your Running: Jeff Cunningham’s Evidence-Based Plan for Real-World Athletes + Insights From Coaching Nick Bare
If you smash together courtroom precision with marathon coaching, you get Jeff Cunningham.
Jeff is a licensed Texas attorney turned creator of Austin’…
9 months ago
Your Training Isn’t Broken—Your Fueling Is: RD Cortney Berling on Solving RED-S and Getting Faster
Most runners think their biggest limiter is training volume, paces, or genetics.
Cortney Berling says it’s something much simpler: you’re not eating …
9 months ago
The Miles That Make Us: Habit, Hope, and Finding Your People — Mitch Ammons’ Playbook
Mitch Ammons is living proof that small, steady habits can transform a life.
Just a few years removed from barely jogging half a mile after rehab, the…
9 months ago
some thoughts before my second marathon
As the Toledo Marathon looms just six days away, Dominic hits record for a rare solo jam session on grit, growth, and chasing what matters most.
From …
9 months ago
Science You Can Use by Sunday: Jonah Rosner’s Step-by-Step Plan for Durability, Fueling, and Smarter Training Decisions
We’re going full scientist mode today, because Jonah Rosner is back on the show.
If you don’t know Jonah, he’s the applied sport scientist who went fr…
9 months, 1 week ago