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The Hidden Blueprint of a Champion: Drew Bosley on Training, Coming Back From Adversity & Making His Dreams Come True By Going Pro With Nike
Undertrain now, dominate later.
That philosophy–his dad’s choice to undertrain him in high school–turned a patient Wisconsin high schooler named Drew…
9 months, 4 weeks ago
Inside the Mind of Graham Blanks: 12:48 5K, World Championship Bound, and Still Just Getting Started
He made history in college. Now he’s rewriting it on the world stage.
From Ivy League dominance at Harvard to lighting up the Diamond League, Graham B…
10 months ago
The Mastermind Behind Parker Wolfe & Ethan Strand: Coach Chris Miltenberg on Building Champions and the Hidden Work Behind the Breakthroughs
Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20)
Coach Chris Miltenberg has built champions, broken records, and rebuilt entire programs. But…
10 months ago
Adam Ludwin on the One Thing You’re Doing 20,000 Times a Day That’s Limiting Your Race Performance (and How to Fix It)
What if the way you breathe is holding you back?
In this episode, we chat with Adam Ludwin, founder and CEO of FivePointFive, a science-backed breathw…
10 months ago
The Man Behind the Boston Marathon: The President Of The BAA Jack Fleming on Legacy, Community & the Future of Running
Jack Fleming is more than just a figure in running history. He’s shaping its future.
As President and CEO of the Boston Athletic Association (B.A.A.)…
10 months ago
The Greatest High School Athlete Ever? Cooper Lutkenhaus on Running 1:42 In The 800m at 16 & Shocking the Track World By Becoming The Youngest Track Athlete To Ever Make A National Team & Set A U20 WR
Cooper Lutkenhaus isn't just the greatest high school athlete alive. He might be the greatest high school athlete ever.
Most 16-year-old track stars a…
10 months, 1 week ago
The Final Build: A Candid Conversation with Conner Mantz 9 Weeks Before His American Record Attempt At The 2025 Chicago Marathon
What do you do after running 2:05 at the Boston Marathon? If you’re Conner Mantz, you get back to work.
The American half-marathon record holder (59:1…
10 months, 1 week ago
Angelina Napoleon Just Made the World Championships at 20 Years Old—Now She’s Coming to Dominate U.S. Steeplechase and Become the Face of American Distance Running
Angelina Napoleon is 20, but she’s already shaking up the NCAA and U.S. elite running scene like a veteran.
She is a World U20 medalist, NCAA runner-u…
10 months, 1 week ago
A 4-Year Ban. No Sponsors. No Team. Shelby Houlihan Just Won Her 14th U.S. Title—and She’s Not Done Yet
Shelby Houlihan isn’t running from her past. She’s running straight into whatever comes next.With a late-race surge and her trademark finishing kick,…
10 months, 2 weeks ago
Ethan Strand Ran 3:30.25 in Just His Second Pro Race—Now the NCAA Record-Holder Is Headed to the World Championships With One Goal: Win a Medal
Ethan Strand isn’t a prospect anymore: he’s the problem everyone else is trying to solve.
Just months after rewriting the NCAA record books with blis…
10 months, 2 weeks ago