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How Pro Runner Austen Dalquist Trained Less and Got way FASTER : Inside His 1:48, 3:53, 7:45, and 13:36 Breakthrough Year & What You Can Learn From It
How Pro Runner Austen Dalquist Trained Less and Got way FASTER : Inside His 1:48, 3:53, 7:45, and 13:36 Breakthrough Year & What You Can Learn From It

Austen Dalquist is not your typical miler. 


He's an All-American from the University of Arkansas, a USATF Colorado Mile Champion, and a 3:41 guy in th…

10 months ago

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Lexy Halladay-Lowry Ran 9:08 in the Steeplechase, Went Sub-15 in the 5K, and Is Now One of the Fastest NCAA Athletes of All Time
Lexy Halladay-Lowry Ran 9:08 in the Steeplechase, Went Sub-15 in the 5K, and Is Now One of the Fastest NCAA Athletes of All Time

Lexy Halladay-Lowry is chasing the clock while rewriting the record books.

With an indoor mile PR of 4:31, a blistering 8:40 in the 3,000, and a sub-1…

10 months ago

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The Untamed Rise of Hans Troyer: Wild Training, Near-Death Collapse & His Plan to Win Western States, The Superbowl of Ultras
The Untamed Rise of Hans Troyer: Wild Training, Near-Death Collapse & His Plan to Win Western States, The Superbowl of Ultras

Hans Troyer is the epitome of raw talent meeting ruthless resilience.


From a near-collapse in the desert to record-breaking dominance, his story is on…

10 months ago

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He Ran 8:16 to Win NCAAs, Placed 3rd at the Olympic Trials, Represented Team USA, and Is a Married Dad in College: The Unbelievable Rise of James Corrigan
He Ran 8:16 to Win NCAAs, Placed 3rd at the Olympic Trials, Represented Team USA, and Is a Married Dad in College: The Unbelievable Rise of James Corrigan

From humble hustle to steeplechase sensation, James Corrigan is rewriting the script.


Born in Los Angeles and now a force at Brigham Young University,…

10 months, 1 week ago

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He Ran 61 Marathons in 61 Days With Nothing But a Backpack: Aleksander Lingauer's Story of Obsession, Purpose, and What It Means to Chase Something Real
He Ran 61 Marathons in 61 Days With Nothing But a Backpack: Aleksander Lingauer's Story of Obsession, Purpose, and What It Means to Chase Something Real

Sixty-one marathons in sixty-one days: From the southern border of Germany to the northern sea, Aleksander Lingauer covered the entire distance on hi…

10 months, 1 week ago

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The Runner in Congress: Mark DeSaulnier’s Journey Through 23 Marathons, Public Service, and a Near-Death Comeback
The Runner in Congress: Mark DeSaulnier’s Journey Through 23 Marathons, Public Service, and a Near-Death Comeback

Today’s guest knows endurance—on the trail, in public service, and in life.


Congressman Mark DeSaulnier of California has run 23 marathons, including …

10 months, 1 week ago

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7 Marathons. 7 Continents. 7 Days. How Wyatt Moss Turned Pain Into Purpose—and Built a Brand Doing It
7 Marathons. 7 Continents. 7 Days. How Wyatt Moss Turned Pain Into Purpose—and Built a Brand Doing It

What drives a 23-year-old to run seven marathons... on seven continents... in just seven days?


Today’s guest isn’t just an endurance athlete—he’s a hu…

10 months, 1 week ago

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It’s Not Talent — It’s What You’re Eating: Kelsey Poulter on Performance Nutrition That Works
It’s Not Talent — It’s What You’re Eating: Kelsey Poulter on Performance Nutrition That Works

What happens when you combine deep science with real-world results—and package it all in a way that actually makes sense to young athletes? 


You get K…

10 months, 2 weeks ago

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The Future of Distance Running Has a Name: It’s Quentin Nauman Closing a 3:58 Mile in 54 Seconds at The Festival of Miles | The Start of a Legacy That Might Just Catch Alan Webb
The Future of Distance Running Has a Name: It’s Quentin Nauman Closing a 3:58 Mile in 54 Seconds at The Festival of Miles | The Start of a Legacy That Might Just Catch Alan Webb

He broke the barrier—and the sport felt it.


Quentin Nauman is back on the pod in the final episode of our Festival of Miles series—a fitting finish to…

10 months, 2 weeks ago

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Live From St. Louis! | A Deep-Dive Conversation On Running With Olympians Colleen Quigley and Brandon Miller And US Champions Olin Hacker and Krissy Gear
Live From St. Louis! | A Deep-Dive Conversation On Running With Olympians Colleen Quigley and Brandon Miller And US Champions Olin Hacker and Krissy Gear

Recorded live. Fueled by the energy of the crowd. Powered by HOKA.


Straight from the Big River Running Company in Missouri on June 4th, this special e…

10 months, 2 weeks ago

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