Podcast Episodes
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Pierce Showe Broke a World Record by Running 125 Half Marathons in 125 Days on a Treadmill—And Did It All for a Deeper Purpose
Pierce Showe is redefining what consistency, conviction, and calling look like in the world of ultra-endurance running.
He just broke the Guinness Wor…
11 months, 1 week ago
The Mindset Behind the Medal: Sondre Guttormsen on Pain, Pressure, and Pole Vault Mastery
Sondre Guttormsen not only cleared six meters, but he launched past expectations, limits, and borders, and is considered one of the best to ever do i…
11 months, 1 week ago
Simeon Birnbaum: The Quiet Killer of NCAA Running — How a 3:52 Miler Is Rising to Greatness & An Inside Look At His Breakthrough NCAA Season
PSA: the audio on this is weird. We have no clue why it's like this, but I would rather release then it never see the light of day.
He went from Rapi…
11 months, 1 week ago
Josh Kerr: Reigning World Champion and 2x Olympic Medalist on Relentless Discipline, Brutal Self-Honesty & the Competitive Fire Behind Greatness
This isn’t just a running interview. It’s a front-row seat to what greatness sounds like.
Josh Kerr is the reigning 1500m World Champion, an Olympic s…
11 months, 2 weeks ago
Train With Awareness, Not Ego: Alex Ostberg on the Recovery Mistakes, Fueling Gaps & Mindset Shifts That Separate the Best From the Broken
-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs
Alex Ostberg is back to cut through the noise and get straight…
11 months, 2 weeks ago
NCAA All-American Paityn Noe on Breaking Records, Battling Setbacks, and the Radical Mindset Shift That Took Her From Surviving to Soaring
Paityn Noe has gone from being an injury-plagued freshman to one of the NCAA's most electrifying distance runners, redefining success with speed, res…
11 months, 2 weeks ago
An Inside Look At How Double Threshold Training Turned Andreas Almgren Into One Of The Greatest Runners In The World (12:44 5k) + Lessons From Doing Workouts With Jakob Ingebrigtsen
Andreas Almgren went from nearly quitting the sport to redefining European distance running.
The Swedish phenom’s career began with a 1:45.59 in the 8…
11 months, 3 weeks ago
How Pro Runner Austen Dalquist Trained Less and Got way FASTER : Inside His 1:48, 3:53, 7:45, and 13:36 Breakthrough Year & What You Can Learn From It
Austen Dalquist is not your typical miler.
He's an All-American from the University of Arkansas, a USATF Colorado Mile Champion, and a 3:41 guy in th…
11 months, 3 weeks ago
Lexy Halladay-Lowry Ran 9:08 in the Steeplechase, Went Sub-15 in the 5K, and Is Now One of the Fastest NCAA Athletes of All Time
Lexy Halladay-Lowry is chasing the clock while rewriting the record books.
With an indoor mile PR of 4:31, a blistering 8:40 in the 3,000, and a sub-1…
11 months, 3 weeks ago
The Untamed Rise of Hans Troyer: Wild Training, Near-Death Collapse & His Plan to Win Western States, The Superbowl of Ultras
Hans Troyer is the epitome of raw talent meeting ruthless resilience.
From a near-collapse in the desert to record-breaking dominance, his story is on…
11 months, 4 weeks ago