Podcast Episodes

The Psychology of Performance: Alex Ostberg on the Hidden Switch in Your Brain, Self-Belief & Race-Day Narratives

We love the idea of a breakthrough—the dramatic finish, the record-shattering time, the race where it finally clicks.

But what if that moment you’re c…

1 year ago

56 Hours. 234 Miles. No Finish Line. Kim Gottwald on the Race That Broke the Internet & Becoming The Last Man Standing

Some people push the limit. Kim Gottwald treats it like a starting line.

Meet Kim Gottwald: ultra-endurance athlete, viral content creator, and founde…

1 year ago

NXN Champion Charlie Vause Is Built for Big Moments — And The Festival of Miles Might Be His Greatest Yet | One Final Shot At A 3:59 Mile

Charlie Vause didn't just make waves this past season — he tore through the high school cross country scene like a storm, and today, we're fired up t…

1 year ago

Quentin Nauman Just Did What No High Schooler Ever Has — And He’s Not Even Close to Finished | Inside His Chase For Records, Championships, & Glory

Quentin Nauman—remember that name. 

Just a few weeks ago, he became the first high school athlete in U.S. history to run both sub-1:50 in the 800m and…

1 year ago

Raw Talent. Real Grit. Unreal Times. The Cordell Tinch Episode Is Track & Field’s Hollywood Script

He’s back. Not just on this show — but back in the sport, back on the world stage, and back to blow your mind with what’s possible when talent meets …

1 year ago

More Than a Meet: The Vision, Heart & Chaos Behind the Festival of Miles with Tim Cornell | + An Inside Look At This Years HISTORIC Fields

Today’s guest is a true game-changer in the world of track and field — a visionary whose passion, leadership, and creativity have helped transform on…

1 year ago

From 3:57 Solo in High School to 3:48 at Millrose: Gary Martin on Records, Risk, and What’s Next

From a late start in high school track to becoming one of the fastest milers in NCAA history, today’s guest has rewritten the blueprint for distance …

1 year ago

From Underdog to NCAA Star: Margot Appleton on Winning by Feel, Racing with Heart & Breaking Records

Racing by feel and winning with heart.

Margot Appleton has emerged as one of the premier collegiate distance runners in the U.S., blending tactical br…

1 year ago

Nathan Green Is Built for Big Moments: NCAA Titles, Finishing Kicks & Leaving a Legacy at Washington

Returning to the show is a runner whose name has become synonymous with strategic racing and an electrifying finishing kick–Mr. Nathan Green.

From his…

1 year, 1 month ago

Josiah Tostenson & Tayvon Kitchen: The Fastest Duo in High School History Are Just Getting Started: Inside Their Chase Of Alan Webb's HS National Mile Record Of 3:52

Today's episode is special—and honestly, it might be historic.

We've got two of the fastest high school distance runners in the country—maybe ever—joi…

1 year, 1 month ago