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Sports Scientist Reveals The Secrets Of Success In Distance Running... | Why Zone2 Training Is Overhyped, Threshold, Supershoes, & The Things You Can Do TODAY To Get Faster
Sports scientist, running coach, and all-around badass Jonah Rosner is here today—ready to drop knowledge and level up our understanding of running s…
1 year ago
How US Champion, Olympian, & HOKA Pro Nia Akins Faith Has Grounded And Propelled Her Through Her Toughest Trials, Both In Running & Life, & How YOU Can Learn From Them
US Indoor 800m Champion Nia Akins joins the show after kicking off the year in impressive fashion, claiming an indoor title and proving that she's ba…
1 year ago
How I Ran A 3:33 Marathon Off Of Two Weeks Of Training
GOODY’S ("TRE2"): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ
A deep-dive recap into my first-ever official marathon at the 2025 Knoxville Mara…
1 year ago
The Greatest To Ever Do It: How Jane Hedengren Ran National Records Of 15:13 In The 5k & 4:26 In The Mile In The SAME Weekend + Her Training, Mindset, & Future...
Buckle up, folks—Jane Hedengren, the high school record holder and Nike Cross Nationals champ, is back on the podcast!
After winning the NXN in domina…
1 year ago
Flourishing Is On The Other Side Of Enjoyment: How UNC's Makayla Paige Rediscovered Her Love For The Sport & Won Her First NCAA Title & Set A 3-Second School Record In The Process!
Rising middle-distance sensation and newly-crowned NCAA Indoor Champion Makayla Paige joins the show today to discuss her incredible journey, the 202…
1 year ago
World Renowned Sports Physiologist Dr. Jim Taylor Shares Simple Tips & Tricks That Will Make You Faster TODAY | The Science Of How Smiling Transforms Your Runs, & Secrets Of Mental Performance...
GOODY’S: https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ
Performance, sport, and parenting expert Dr. Jim Taylor joins the show to share insights f…
1 year ago
I'm Running My First Offical Marathon Off Of Two Weeks Of Running: Here's How I'm Doing It
GOODY’S (TRE2 for $2 off): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ
I'm running a marathon this upcoming Sunday! Off of two weeks of trainin…
1 year ago
Shelby Houlihan Recaps Winning SILVER At The 2025 World Indoor Championships In China | Inside Her Comeback: Training, Mindset, Sponsor, & More
A setback is a setup for a comeback.
For Shelby Houlihan, this comeback is nothing short of remarkable. After her suspension was lifted on January 15…
1 year, 1 month ago
An Inside Look At Olympian & 4:17 Miler Heather MacLean's Life: How She Builds Belief & Confidence To Do The Impossible
Olympic middle-distance star and Massachusetts native Heather MacLean makes her debut on the show, ready to break down her latest success on the trac…
1 year, 1 month ago
How Abel Teffra Won The NCAA Mile Championship By Having Nothing To Lose & How You Can Use This Same Mindset To Achieve Your Biggest Goals!
Fresh off his thrilling victory in Virginia, brand-new NCAA Mile Champion Abel Teffra joins the show today to break down his epic performance.
Abel, c…
1 year, 1 month ago