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National Record Holder, Champion, & 1:48 800m Runner Cole Boone Shares His Secrets Of His Breakout Year
High school mid-distance sensation Cole Boone joins us today, fresh off two monumental performances in March that have solidified him as a national c…
1 year, 1 month ago
Introducing: The Run Down By The Running Effect | Inside Our Brand New, State Of The Art Newsletter Written By Professional Running Coach & Former Stanford / UNC All-American Alex Ostberg
INTRODUCING: THE RUN DOWN BY THE RUNNING EFFECT
The Run Down isn’t just a newsletter. It’s a field manual for runners who want to master the mental, …
1 year, 1 month ago
World Renowned Sports Physiologist Dr. Jim Taylor Shares Scientifically Proven Ways To Deal With Pressure & Pre-Race Anxiety + How To Set Goals That Will Lead You To Success
GOODY’S (code "TRE2"): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ
Performance and sport expert Dr. Jim Taylor returns to the show to discuss D…
1 year, 1 month ago
Duke Athlete & HS Sub 4-Miler Jackson Heidesch Opens Up On His Battles With Mental Health, Almost Quitting The Sport, And His Future Within Track & Field
The journey of Jackson Heidesch is one of unbridled honesty and crushing heartbreak.
From high school standout to oft-injured Duke student-athlete, Ja…
1 year, 2 months ago
Inside The Mind Of A Record-Breaker: How Liam Murphy Has Become One Of The Greatest Runners In The NCAA EVER | Insights From His 1500m Collegiate Record & Chase For A National Title
Villanova's Liam Murphy is quickly etching his name into the record books.
Fresh off shattering the NCAA 1500m record with a blistering 3:33.02 at th…
1 year, 2 months ago
"If you think junk food is bad for you, let me tell you how BAD under-fueling is!" | Registered Dietitian Cortney Berling Shares Key Insights & Science On Nutrition For Runners
Registered Dietitian and running coach Cortney Berling joins the show to cut through the noise of diet culture and teach us how to fuel smart for lon…
1 year, 2 months ago
How This United States Air Force Airman Placed 4th In The World At The World Championships: How Sam Gilman Defied The Odds & Made His Dreams A Reality
Personal challenges have not dimmed the force that is Sam Gilman.
A former Air Force Academy distance star, Sam came into the New Year with a blast, s…
1 year, 2 months ago
Sports Scientist Reveals The Secrets Of Success In Distance Running... | Why Zone2 Training Is Overhyped, Threshold, Supershoes, & The Things You Can Do TODAY To Get Faster
Sports scientist, running coach, and all-around badass Jonah Rosner is here today—ready to drop knowledge and level up our understanding of running s…
1 year, 2 months ago
How US Champion, Olympian, & HOKA Pro Nia Akins Faith Has Grounded And Propelled Her Through Her Toughest Trials, Both In Running & Life, & How YOU Can Learn From Them
US Indoor 800m Champion Nia Akins joins the show after kicking off the year in impressive fashion, claiming an indoor title and proving that she's ba…
1 year, 2 months ago
How I Ran A 3:33 Marathon Off Of Two Weeks Of Training
GOODY’S ("TRE2"): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ
A deep-dive recap into my first-ever official marathon at the 2025 Knoxville Mara…
1 year, 2 months ago