Podcast Episodes

Science You Can Use by Sunday: Jonah Rosner’s Step-by-Step Plan for Durability, Fueling, and Smarter Training Decisions

We’re going full scientist mode today, because Jonah Rosner is back on the show.

If you don’t know Jonah, he’s the applied sport scientist who went fr…

1 year, 1 month ago

From Dorm-Room Vlogs to Full-Time Creator: Nico Felich on Goals vs. Worth, Sub-3 Marathon, and Filming Like an Athlete

Nico Felich is the kind of guy who’ll jog up to the mic fresh from a shakeout run, then drop a line that makes you want to sprint out the door and ch…

1 year, 1 month ago

He Was “The Future” at 18—Here’s How He Actually Got There at 28: Consistency, Parents as Coaches, and a Purpose-First Reset

What does it mean to be a prodigy who has to start over? 

Drew Hunter knows. 

Once hailed as the future of American distance running (he was the high s…

1 year, 1 month ago

234 Miles in 56 Hours – Kim Gottwald’s Unbreakable Mindset & Becoming The Future Of The Last Man Standing Event At Just 21 Years Old

Kim Gottwald is back on the pod, this time in person at BPN HQ in Texas.

If you haven’t heard of Kim yet, you will. He’s making a name for himself in …

1 year, 1 month ago

Bryan Poerner: Building a Rebellious Running Brand, Redefining Diadora, and Putting Community Before Scale

How do you build a running shoe brand that feels rebellious, authentic, and different in a market dominated by giants? 

For Bryan Poerner, President &…

1 year, 1 month ago

The Year That Nearly Broke Him: Parker Wolfe on Pain, Patience, and the Process of Becoming Elite

The road to greatness rarely runs smoothly. 

For Parker Wolfe, the path has twisted through injury, disappointment, and resilience. Over the past year…

1 year, 1 month ago

How to Get Recruited for College Running: A Masterclass on Recruiting and running at the next level from One of the NCAA’s Top Coaches Ian Mioni

Coach Ian Moini is not just building a strong running program at UNC, he’s building a pipeline of success.

In just his mid-20s, Ian has gone from stan…

1 year, 1 month ago

Zack Telander on Discipline, Longevity, and Why He’s Running a Mile Or More Every Day With No Background In Running

Part coach, part storyteller, and part entertainer, Zack Telander shows that serious training doesn’t have to be boring—or stuck in one lane.

A former…

1 year, 1 month ago

The Peak-Performance Blueprint: Taper Science, Beating Plateaus, and the Hidden Behaviors of Champions With Alex Ostberg

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What does it really take to peak, push through plateaus, and build a championship culture?

Al…

1 year, 1 month ago

From NCAA Bronze to 1:58 and Worlds: Maggi Congdon on Beating Olympic Medalists, Going Pro with Nike, and the Tokyo Gameplan

Maggi Congdon is blowing past expectations and Olympic medalists on her way to the world stage.

In June, she grabbed NCAA bronze in 4:09.31. Just week…

1 year, 1 month ago