Podcast Episodes

Adam Spencer Ran 3:31 at 23 Years Old, Made the Olympics, and Is Redefining What It Takes to Be a World-Class Miler From Melbourne

Straight out of Melbourne, Adam Spencer is bringing a new level of hunger and hustle to global middle-distance running.

Adam is one of the brightest n…

10 months, 2 weeks ago

He Built Grant Fisher, Coached 38 State Champs, and Qualified for Two Olympic Trials—Coach Mike Scannell on What It Really Takes to Succeed

What happens when you blend world-class wisdom with small-town humility?

When a coach chooses joy over burnout, purpose over pressure, yet still build…

10 months, 2 weeks ago

Deena Kastor Reflects on the Life and Legacy of Coach Joe Vigil—and the Lessons That Still Shape Her Stride, Spirit, and Story

There are legends in running, and then there are people who make legends possible.

Returning to the show is Deena Kastor: Olympic medalist, former Ame…

10 months, 3 weeks ago

He Closed an Ironman Marathon in 2:39, Broke a Course Record, and Is Still in Med School—Matthew Marquardt Is Redefining What’s Possible

While other pros are napping in NormaTecs, Matthew Marquardt is doing rounds in med school while still torching Ironman courses. 

Matthew is a two-tim…

10 months, 3 weeks ago

Copying the Pros Won’t Work, Belief Is Real, and Your Taper Might Be Hurting You—Alex Ostberg Breaks Down July’s Biggest Lessons in Training Psychology

Alex Ostberg is back again, ready to unpack the powerful, and often overlooked, mental side of training. 

In this July roundup, Alex breaks down the f…

10 months, 3 weeks ago

Caden Leonard Just Put the Nation on Notice—After a Dominant Junior Year, the Texas Champion Is Gearing Up for a Senior Season That Could Change Everything

If you follow high school distance running, you already know the buzz is real.

Caden Leonard has emerged as one of the most dominant prep runners in t…

10 months, 4 weeks ago

Sam Ruthe Just Became the Youngest Person to Break 4 in the Mile—And His 3K and 1500 Are Even Scarier

At 15, Sam Ruthe is breaking records and shattering expectations.

With a jaw-dropping 3:58.35 mile, he became the youngest human ever to break four mi…

10 months, 4 weeks ago

Marco Langon Went From a Kitchen Job to Running 3:33 in the 1500—Now He’s One of the Fastest Middle-Distance Runners in NCAA History

Marco Langon went from prepping meals in a back kitchen to torching NCAA record books as one of the fastest middle-distance runners in collegiate his…

11 months ago

Brandon Miller Ran 1:56 at 13, Made the Olympics at 22, and Just Went 1:43 in the 800—This Is the Journey of One of America’s Most Gifted Middle-Distance Runners

From shattering age-group records before most kids knew how to pace a 400, to stepping onto the Olympic stage with grace, grit, and God-given speed, …

11 months ago

Caleb Olson Won Western States 100 in the 2nd Fastest Time Ever—While Working Full-Time, Raising a Baby, and Wearing the Wildest Shirt on the Internet

If you follow ultrarunning, you’ve probably heard the name Caleb Olson recently. 

In 2025, he broke through in a big way, winning the Western States 1…

11 months ago