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Marco Langon Went From a Kitchen Job to Running 3:33 in the 1500—Now He’s One of the Fastest Middle-Distance Runners in NCAA History
Marco Langon went from prepping meals in a back kitchen to torching NCAA record books as one of the fastest middle-distance runners in collegiate his…
9 months, 1 week ago
Brandon Miller Ran 1:56 at 13, Made the Olympics at 22, and Just Went 1:43 in the 800—This Is the Journey of One of America’s Most Gifted Middle-Distance Runners
From shattering age-group records before most kids knew how to pace a 400, to stepping onto the Olympic stage with grace, grit, and God-given speed, …
9 months, 1 week ago
Caleb Olson Won Western States 100 in the 2nd Fastest Time Ever—While Working Full-Time, Raising a Baby, and Wearing the Wildest Shirt on the Internet
If you follow ultrarunning, you’ve probably heard the name Caleb Olson recently.
In 2025, he broke through in a big way, winning the Western States 1…
9 months, 2 weeks ago
Pierce Showe Broke a World Record by Running 125 Half Marathons in 125 Days on a Treadmill—And Did It All for a Deeper Purpose
Pierce Showe is redefining what consistency, conviction, and calling look like in the world of ultra-endurance running.
He just broke the Guinness Wor…
9 months, 2 weeks ago
The Mindset Behind the Medal: Sondre Guttormsen on Pain, Pressure, and Pole Vault Mastery
Sondre Guttormsen not only cleared six meters, but he launched past expectations, limits, and borders, and is considered one of the best to ever do i…
9 months, 2 weeks ago
Simeon Birnbaum: The Quiet Killer of NCAA Running — How a 3:52 Miler Is Rising to Greatness & An Inside Look At His Breakthrough NCAA Season
PSA: the audio on this is weird. We have no clue why it's like this, but I would rather release then it never see the light of day.
He went from Rapi…
9 months, 3 weeks ago
Josh Kerr: Reigning World Champion and 2x Olympic Medalist on Relentless Discipline, Brutal Self-Honesty & the Competitive Fire Behind Greatness
This isn’t just a running interview. It’s a front-row seat to what greatness sounds like.
Josh Kerr is the reigning 1500m World Champion, an Olympic s…
9 months, 3 weeks ago
Train With Awareness, Not Ego: Alex Ostberg on the Recovery Mistakes, Fueling Gaps & Mindset Shifts That Separate the Best From the Broken
-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs
Alex Ostberg is back to cut through the noise and get straight…
9 months, 3 weeks ago
NCAA All-American Paityn Noe on Breaking Records, Battling Setbacks, and the Radical Mindset Shift That Took Her From Surviving to Soaring
Paityn Noe has gone from being an injury-plagued freshman to one of the NCAA's most electrifying distance runners, redefining success with speed, res…
9 months, 3 weeks ago
An Inside Look At How Double Threshold Training Turned Andreas Almgren Into One Of The Greatest Runners In The World (12:44 5k) + Lessons From Doing Workouts With Jakob Ingebrigtsen
Andreas Almgren went from nearly quitting the sport to redefining European distance running.
The Swedish phenom’s career began with a 1:45.59 in the 8…
9 months, 4 weeks ago