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In case you need this: Don't Have the Words for What You Feel? It's Okay If You Can't Name It Yet
Some feelings show up without warning – and without a name. You’re not sad, not exactly anxious, not even sure what’s w…
1 year, 1 month ago
Freedom: When You Choose a Different Way
Episode 187
From walking out of school to creating art worldwide, Danny Suede chose his own way forward.
What if the life you want is just past the fear?
So many o…
1 year, 1 month ago
In Case You Need This: Can't Hold It All Together Today? It's Okay If You Need to Fall Apart
There are days when holding it all together just isn’t possible. And despite what we’ve been taught – to push through, …
1 year, 1 month ago
Addiction: When the Mask Stops Working
Episode 186
What if your superpower was secretly destroying your life?
Ian Fee spent decades thinking alcohol was his key to connection – his edge in business and…
1 year, 1 month ago
Bonus Episode: Elizabeth Rosenberg on Growth and Change
This bonus episode brings back Elizabeth Rosenberg, a past guest on The Life Shift, to reflect on her journey since we …
1 year, 1 month ago
In Case You Need This: Not as Productive as You Used to Be? It's Okay If You Need to Slow Down
We live in a world that celebrates hustle – where being busy is often mistaken for being worthy. But what happens when …
1 year, 1 month ago
Heritage: Reclaiming What Was Always Hers
Episode 185
What if the moment you learned who you really are changed everything?
Leyla King grew up in a vibrant family surrounded by food, faith, and love, but …
1 year, 1 month ago
Chantal Watts Returns: What’s New Since Her Life Shift Story?
Chantal Watts joins me again to dive into what’s changed since her first appearance on The Life Shift podcast. We get r…
1 year, 1 month ago
In Case You Need This: Thought You Were Over It and You're Not? It's Okay If It Still Hurts
Healing isn’t linear. Just when you think you’ve moved on – from heartbreak, betrayal, or someone who broke your trust …
1 year, 1 month ago
Parenthood: When Your Child Is in Pain
Episode 184
What happens when your child whispers, “It hurts everywhere, Mama”?
When the unthinkable becomes your reality, how do you show up — not just for your …
1 year, 1 month ago