Podcast Episodes
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Chantal Watts Returns: What’s New Since Her Life Shift Story?
Chantal Watts joins me again to dive into what’s changed since her first appearance on The Life Shift podcast. We get r…
10 months, 1 week ago
In Case You Need This: Thought You Were Over It and You're Not? It's Okay If It Still Hurts
Healing isn’t linear. Just when you think you’ve moved on – from heartbreak, betrayal, or someone who broke your trust …
10 months, 2 weeks ago
Parenthood: When Your Child Is in Pain
Episode 184
What happens when your child whispers, “It hurts everywhere, Mama”?
When the unthinkable becomes your reality, how do you show up — not just for your …
10 months, 2 weeks ago
In Case You Need This: Outgrowing Who You Used to Be? It's Okay If You Have
Sometimes, the life you built no longer fits who you are becoming. The old habits, the roles you played, the way you sh…
10 months, 3 weeks ago
In Case You Need This: Feel Like a Beginner Again? It’s Okay If You Do
Starting over is never easy. Whether you're in a new job, a new city, a new relationship, or simply facing a new season…
10 months, 3 weeks ago
In Case You Need This: Still Grieving After Years? It’s Okay If You Are
Grief doesn’t follow neat timelines – and it doesn’t mean something’s wrong with you if it still shows up years later.
W…
10 months, 3 weeks ago
Burnout: The Moment He Could Not Keep Going
Episode 183
What happens when your body tells you the truth before your mind is ready to hear it?
Andrew Lang had built a life around doing the most. He was a tea…
10 months, 3 weeks ago
Introducing It’s Okay If… – A New Podcast from Matt Gilhooly
I’m excited to share something new.
It’s Okay If… is a short-form podcast I created as part of my own healing journey — …
10 months, 3 weeks ago
Catch Up with Alex Knight: Life Lessons Through Music
Alex Knight joins me again to share how his life has shifted since we last chatted on The Life Shift. We kick things of…
10 months, 3 weeks ago
Illness: When Your Body Goes Silent
Episode 182
What if you woke up one day unable to speak, move, or even swallow?
Vanessa Abraham, a thriving speech pathologist and mother, was plunged into a life…
10 months, 4 weeks ago