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Identity: Leaving the Life You Trained For
Episode 190
What do you do when the dream you’ve chased your entire life suddenly stops feeling right?
By the age of 17, Miron Pingasov had raced at 150 mph, brok…
10 months, 3 weeks ago
In case you need this: Need to Do Nothing for a While? It's Okay If You Just Rest
This is episode 9 of my other podcast: It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth
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10 months, 4 weeks ago
Empathy: Seeing the Person Next to You
Episode 189
What if we treated everyone like they were stage four of something?
We’re all carrying something we can’t always see. In this episode, I talk with aut…
11 months ago
In case you need this: Jealous of Someone Else's Joy? It's Okay If You Feel That Way
Jealousy can feel uncomfortable – even shameful. But it's also human. You might feel it when someone else gets the oppo…
11 months, 1 week ago
Caregiving: Loving Through Illness
Episode 188
What do you do when your partner says, “I have tumors in my lungs and spine”?
We don’t get instructions for that kind of moment. And we definitely don…
11 months, 1 week ago
In case you need this: Don't Have the Words for What You Feel? It's Okay If You Can't Name It Yet
Some feelings show up without warning – and without a name. You’re not sad, not exactly anxious, not even sure what’s w…
11 months, 2 weeks ago
Freedom: When You Choose a Different Way
Episode 187
From walking out of school to creating art worldwide, Danny Suede chose his own way forward.
What if the life you want is just past the fear?
So many o…
11 months, 2 weeks ago
In Case You Need This: Can't Hold It All Together Today? It's Okay If You Need to Fall Apart
There are days when holding it all together just isn’t possible. And despite what we’ve been taught – to push through, …
11 months, 3 weeks ago
Addiction: When the Mask Stops Working
Episode 186
What if your superpower was secretly destroying your life?
Ian Fee spent decades thinking alcohol was his key to connection – his edge in business and…
11 months, 3 weeks ago
Bonus Episode: Elizabeth Rosenberg on Growth and Change
This bonus episode brings back Elizabeth Rosenberg, a past guest on The Life Shift, to reflect on her journey since we …
11 months, 3 weeks ago