Podcast Episodes
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In Case You Need This: Outgrowing Who You Used to Be? It's Okay If You Have
Sometimes, the life you built no longer fits who you are becoming. The old habits, the roles you played, the way you sh…
1 year, 2 months ago
In Case You Need This: Feel Like a Beginner Again? It’s Okay If You Do
Starting over is never easy. Whether you're in a new job, a new city, a new relationship, or simply facing a new season…
1 year, 2 months ago
In Case You Need This: Still Grieving After Years? It’s Okay If You Are
Grief doesn’t follow neat timelines – and it doesn’t mean something’s wrong with you if it still shows up years later.
W…
1 year, 2 months ago
Burnout: The Moment He Could Not Keep Going
Episode 183
What happens when your body tells you the truth before your mind is ready to hear it?
Andrew Lang had built a life around doing the most. He was a tea…
1 year, 2 months ago
Introducing It’s Okay If… – A New Podcast from Matt Gilhooly
I’m excited to share something new.
It’s Okay If… is a short-form podcast I created as part of my own healing journey — …
1 year, 2 months ago
Catch Up with Alex Knight: Life Lessons Through Music
Alex Knight joins me again to share how his life has shifted since we last chatted on The Life Shift. We kick things of…
1 year, 2 months ago
Illness: When Your Body Goes Silent
Episode 182
What if you woke up one day unable to speak, move, or even swallow?
Vanessa Abraham, a thriving speech pathologist and mother, was plunged into a life…
1 year, 2 months ago
A Mother's Day Tribute to the People Who Carried Me
In this special solo episode of The Life Shift Podcast, I step away from interviews to reflect on the three people who …
1 year, 2 months ago
Where Are They Now? Marty Klein's Life Shift Story Revisited
Marty Klein returns for a bonus episode where we dive into his journey since his original appearance on The Life Shift …
1 year, 2 months ago
Uncertainty: Learning to Live With Maybe
Episode 181
Have you ever felt trapped by the need for certainty in your life? Allison Carmen, a spiritual teacher, author, and podcaster, shares her journey fro…
1 year, 2 months ago