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Enhancing Effective Mass & Perfecting Hip Rotation For Punching (Q&A) w/ Seth Lenetsky (SSOF Ep 123)

Enhancing Effective Mass & Perfecting Hip Rotation For Punching (Q&A) w/ Seth Lenetsky (SSOF Ep 123)


Episode 123


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BJJ S&C Blueprint: ⁠⁠https://sweetscienceoffighting.com/bjj-strength…


Published on 1 year, 1 month ago

Why You Shouldn't Shadowbox On A Treadmill Walking Backwards w/ Yas Parr (SSOF Ep 122)

Why You Shouldn't Shadowbox On A Treadmill Walking Backwards w/ Yas Parr (SSOF Ep 122)


Episode 122


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BJJ S&C Blueprint: ⁠https://sweetscienceoffighting.com/bjj-strength-an…


Published on 1 year, 2 months ago

Why Punch Velocity Doesn't Matter & S&C For Boxing w/ Seth Lenetsky (SSOF Ep 121)

Why Punch Velocity Doesn't Matter & S&C For Boxing w/ Seth Lenetsky (SSOF Ep 121)


Episode 121


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-c…


Published on 1 year, 2 months ago

Maximizing Transfer From Strength Sports To Athleticism w/ Ed Cosner (SSOF Ep 120)

Maximizing Transfer From Strength Sports To Athleticism w/ Ed Cosner (SSOF Ep 120)


Episode 120


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetsc…


Published on 1 year, 3 months ago

How GB Boxing Prepared For Paris 2024 Olympics w/ Gary Hutt (SSOF Ep 119)

How GB Boxing Prepared For Paris 2024 Olympics w/ Gary Hutt (SSOF Ep 119)


Episode 119


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscien…


Published on 1 year, 3 months ago

Everything You NEED To Know About The MIRACLE Supplement Creatine (SSOF Ep 119)

Everything You NEED To Know About The MIRACLE Supplement Creatine (SSOF Ep 119)


Episode 119


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscien…


Published on 1 year, 4 months ago

Alcohol And Performance & S&C Differences Between Grappling Arts w/ Andy Marley (SSOF Ep 118)

Alcohol And Performance & S&C Differences Between Grappling Arts w/ Andy Marley (SSOF Ep 118)


Episode 118


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceo…


Published on 1 year, 4 months ago

Application Of Soviet Sports Science w/ Mark Bennett (SSOF Ep 117)

Application Of Soviet Sports Science w/ Mark Bennett (SSOF Ep 117)


Episode 117


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffi…


Published on 1 year, 4 months ago

Special Course Announcement, How We Make Money, Business & Family Updates (SSOF Ep 116)

Special Course Announcement, How We Make Money, Business & Family Updates (SSOF Ep 116)


Episode 116


Strength & Conditioning Course Pre-Sale: ⁠⁠https://sweetscienceoffighting.thrivecart.com/sc-course-combat-sports-pre-sale/⁠⁠


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mm…


Published on 1 year, 4 months ago

New Research On Sprint Intervals & Heat Training (SSOF Ep 115)

New Research On Sprint Intervals & Heat Training (SSOF Ep 115)


Episode 115


Strength & Conditioning Course Pre-Sale: ⁠https://sweetscienceoffighting.thrivecart.com/sc-course-combat-sports-pre-sale/⁠

Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-s…


Published on 1 year, 5 months ago





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