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Special Strength Training For Fighters & Bondarchuk Periodization w/ Martin Bingisser (SSOF Ep 133)

Special Strength Training For Fighters & Bondarchuk Periodization w/ Martin Bingisser (SSOF Ep 133)


Episode 133


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BJJ S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscience…


Published on 11 months ago

The Fallacy Of The Force-Velocity Spectrum & How Jump Testing Impacts Programming w/ Paul Comfort

The Fallacy Of The Force-Velocity Spectrum & How Jump Testing Impacts Programming w/ Paul Comfort



Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BJJ S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoff…


Published on 11 months, 3 weeks ago

Setting Up The Perfect Boxing Fight Camp w/ Duncan Ogilvie (SSOF Ep 131)

Setting Up The Perfect Boxing Fight Camp w/ Duncan Ogilvie (SSOF Ep 131)


Episode 131


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BJJ S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffigh…


Published on 1 year ago

How Bangtao Muay Thai Are Creating The Next Generation Of Professional Fighters w/ Eoin Scullion (SSOF Ep 130)

How Bangtao Muay Thai Are Creating The Next Generation Of Professional Fighters w/ Eoin Scullion (SSOF Ep 130)


Episode 130


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BJJ S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffightin…


Published on 1 year ago

MMA Conditioning, Eccentrics, & Power Development w/ Bill Smart (SSOF Ep 129)

MMA Conditioning, Eccentrics, & Power Development w/ Bill Smart (SSOF Ep 129)


Episode 129


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BJJ S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.c…


Published on 1 year ago

Overshoot, Changing Muscle Architecture, & Magic Of Speedball Training w/ Angus Ross (SSOF Ep 128)

Overshoot, Changing Muscle Architecture, & Magic Of Speedball Training w/ Angus Ross (SSOF Ep 128)


Episode 128


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BJJ S&C Blueprint: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/…


Published on 1 year ago

ATTENTION Coaches! This Is For You (Helping Push Combat S&C Profession Forward)

ATTENTION Coaches! This Is For You (Helping Push Combat S&C Profession Forward)


Episode 127


Join Waitlist Here: https://dashboard.mailerlite.com/forms/266090/138275435327784544/share


Published on 1 year ago

NEW Advancements In Muay Thai Strength & Conditioning w/ Lee Brown (SSOF Ep 126)

NEW Advancements In Muay Thai Strength & Conditioning w/ Lee Brown (SSOF Ep 126)


Episode 126


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BJJ S&C Blueprint: ⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj…


Published on 1 year, 1 month ago

Using Weight Training As A Conditioning Stimulus? w/ James Ramsey (SSOF Ep 125)

Using Weight Training As A Conditioning Stimulus? w/ James Ramsey (SSOF Ep 125)


Episode 125


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BJJ S&C Blueprint: ⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj-st…


Published on 1 year, 1 month ago

Israel Adesanya's Sports Scientist Tells All w/ Bill Smart (SSOF Ep 124)

Israel Adesanya's Sports Scientist Tells All w/ Bill Smart (SSOF Ep 124)


Episode 123


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BJJ S&C Blueprint: ⁠⁠⁠https://sweetscienceoffighting.com/bjj-stren…


Published on 1 year, 1 month ago





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