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Advanced Strength & Conditioning For Strikers w/ Anthony Turner (SSOF Ep 143)
Episode 143
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:…
Published on 7 months, 3 weeks ago
Bullsh*t Fascia Training & Agile Periodization For Fighters w/ William Wayland (SSOF Ep 142)
Episode 142
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:…
Published on 8 months, 1 week ago
Longsword Constraints Led Approach For Fighters w/ Stephen Cheney (SSOF Ep 141)
Episode 141
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:htt…
Published on 8 months, 2 weeks ago
Optimal Volume, Long Muscle Length Training, & How Much Protein w/ Dr. Eric Helms (SSOF Ep 140)
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https:…
Published on 8 months, 4 weeks ago
How "Super Circuits" Will Make You Into An Unstoppable Boxer (SSOF Ep 139)
Episode 139
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://s…
Published on 9 months ago
A Deep Dive Into Israel Adesanya's Last Fight Camp w/ Bill Smart (SSOF Ep 138)
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://swee…
Published on 9 months, 1 week ago
Why VO2max Doesn't Matter & How To REALLY Target Mitochondria w/ Dr. Babraj & Usher (SSOF Ep 137)
Episode 137
Get more information here on the 2-month conditioning mentorship with Dr. Andrew Usher including the sign up link: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/
In this epi…
Published on 9 months, 4 weeks ago
Addressing Eco Drama: Why Drilling Won't Make You A Better Fighter w/ Josh Peacock (SSOF Ep 136)
Episode 137
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetsc…
Published on 10 months ago
Boxing Strength & Conditioning Made Simple w/ Caleb Handley (SSOF Ep 135)
Episode 135
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweets…
Published on 10 months, 1 week ago
S&C Lesson's From The Most "Winningest" Teams w/ Simon Thomas (SSOF Ep 134)
Episode 134
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscie…
Published on 10 months, 2 weeks ago