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Finding Transfer From Training To Fight Night w/ Reiss Silva (SSOF Ep 153)

Finding Transfer From Training To Fight Night w/ Reiss Silva (SSOF Ep 153)


Episode 153


Free MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BJJ S&C Blueprint…


Published on 5 months, 1 week ago

The Myth Of Periodization & The REAL Cause Of Back Pain w/ James Steele (SSOF Ep 152)

The Myth Of Periodization & The REAL Cause Of Back Pain w/ James Steele (SSOF Ep 152)


Episode 152


Free MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BJJ S&C Blueprint:⁠…


Published on 5 months, 2 weeks ago

How Instrumented Mouth Guards Tell Us What The Most Dangerous Combat Sport Is w/ Jon Bell (SSOF Ep 151)

How Instrumented Mouth Guards Tell Us What The Most Dangerous Combat Sport Is w/ Jon Bell (SSOF Ep 151)


Episode 152


Free MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BJJ S&C Blueprint:⁠⁠⁠…


Published on 5 months, 4 weeks ago

How To Use "Canary Sessions" To Autoregulate Your S&C Program w/ Ed Lea (SSOF Ep 150)

How To Use "Canary Sessions" To Autoregulate Your S&C Program w/ Ed Lea (SSOF Ep 150)


Episode 150


Free MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BJJ S&C Blueprint:⁠⁠⁠⁠⁠…


Published on 6 months ago

Training Olympian Throwers & What Translates To Combat w/ Mike Schofield (SSOF Ep 149)

Training Olympian Throwers & What Translates To Combat w/ Mike Schofield (SSOF Ep 149)


Episode 149


Free MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BJJ S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠…


Published on 6 months, 1 week ago

Conditioning Case Study, How Much You Actually Need To Lift & Air Bike Limitations (SSOF Ep 148)

Conditioning Case Study, How Much You Actually Need To Lift & Air Bike Limitations (SSOF Ep 148)


Episode 148


Conditioning Mentorship Info: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/

Conditioning Mentorship: ⁠⁠https://performance.education/esd/⁠⁠


Free MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…


Published on 6 months, 2 weeks ago

Calcium Sensitivity For Conditioning & Whole Body Vibration w/ Dr. John Babraj (SSOF Ep 147)

Calcium Sensitivity For Conditioning & Whole Body Vibration w/ Dr. John Babraj (SSOF Ep 147)


Episode 147


Conditioning Mentorship: ⁠https://performance.education/esd/⁠


Free MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠…


Published on 7 months ago

Maximal Strength Training Without The Barbell + Exposing secretofathleticism (SSOF Ep 146)

Maximal Strength Training Without The Barbell + Exposing secretofathleticism (SSOF Ep 146)


Episode 146


Conditioning Mentorship: https://performance.education/esd/


Free MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠…


Published on 7 months, 1 week ago

UFC Chef Shares Easy Recipes To Fuel Training & Cut Weight Easier w/ Mario Limaduran (SSOF Ep 145)

UFC Chef Shares Easy Recipes To Fuel Training & Cut Weight Easier w/ Mario Limaduran (SSOF Ep 145)


Episode 145


Free MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BJJ S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…


Published on 7 months, 2 weeks ago

The Real Role Of Fascia & How To Train It w/ Danny Foley (SSOF Ep 144)

The Real Role Of Fascia & How To Train It w/ Danny Foley (SSOF Ep 144)



Free MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BJJ S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…


Published on 7 months, 3 weeks ago





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