Podcast Episodes
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How To Properly Train Speed & How To Make Lifting Specific For Combat w/ Sam Portland (SSOF Ep 114)
Episode 114
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffight…
Published on 1 year, 5 months ago
How To Use Block Periodization For Fighters w/ Jeff Lee (SSOF Ep 113)
Episode 114
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting…
Published on 1 year, 5 months ago
Foot Training, Back Pain Myths & Why Birddogs Are Bullsh*t w/ David Grey (SSOF Ep 112)
Episode 113
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.co…
Published on 1 year, 5 months ago
Maximizing Boxing & MMA Strength & Conditioning Performance w/ James Langford (SSOF Ep 111)
Episode 111
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com…
Published on 1 year, 5 months ago
How To Target Fast Twitch Muscle Fibers + Should You Get Freaky Before A Fight? (SSOF Ep 110)
Episode 110
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/s…
Published on 1 year, 6 months ago
Training To Stay On The Mats & In The Ring Over 40 w/ Paul Green (SSOF Ep 109)
Episode 109
MEMORIAL SALE: Code "MAY24" for 1 month for $1: https://sweetscienceoffighting.com/ssof-underground/
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-bluep…
Published on 1 year, 6 months ago
Ending The Debate: Zone 2 vs. HIIT w/ Dr. Paul Laursen (SSOF Ep 108)
Episode 108
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof…
Published on 1 year, 6 months ago
Don't Skip The Olympic Lifts + Eccentric Overload For Max Power w/ Tim Suchomel (SSOF Ep 107)
Episode 107
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-un…
Published on 1 year, 7 months ago
Should You Train At Loads That Maximize Power & Why You Won't Improve Central Adaptations w/ Zone 2 (SSOF Ep 106)
Episode 106
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/s…
Published on 1 year, 7 months ago
Busting The Lactic Acid Myth & Sauna Hacks For Enhanced Endurance (SSOF Ep 105)
Episode 105
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof…
Published on 1 year, 7 months ago