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How To Properly Train Speed & How To Make Lifting Specific For Combat w/ Sam Portland (SSOF Ep 114)

How To Properly Train Speed & How To Make Lifting Specific For Combat w/ Sam Portland (SSOF Ep 114)


Episode 114


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffight…


Published on 1 year, 5 months ago

How To Use Block Periodization For Fighters w/ Jeff Lee (SSOF Ep 113)

How To Use Block Periodization For Fighters w/ Jeff Lee (SSOF Ep 113)


Episode 114


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting…


Published on 1 year, 5 months ago

Foot Training, Back Pain Myths & Why Birddogs Are Bullsh*t w/ David Grey (SSOF Ep 112)

Foot Training, Back Pain Myths & Why Birddogs Are Bullsh*t w/ David Grey (SSOF Ep 112)


Episode 113


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.co…


Published on 1 year, 5 months ago

Maximizing Boxing & MMA Strength & Conditioning Performance w/ James Langford (SSOF Ep 111)

Maximizing Boxing & MMA Strength & Conditioning Performance w/ James Langford (SSOF Ep 111)


Episode 111


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com…


Published on 1 year, 5 months ago

How To Target Fast Twitch Muscle Fibers + Should You Get Freaky Before A Fight? (SSOF Ep 110)

How To Target Fast Twitch Muscle Fibers + Should You Get Freaky Before A Fight? (SSOF Ep 110)


Episode 110


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/s…


Published on 1 year, 6 months ago

Training To Stay On The Mats & In The Ring Over 40 w/ Paul Green (SSOF Ep 109)

Training To Stay On The Mats & In The Ring Over 40 w/ Paul Green (SSOF Ep 109)


Episode 109


MEMORIAL SALE: Code "MAY24" for 1 month for $1: https://sweetscienceoffighting.com/ssof-underground/

Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-bluep…


Published on 1 year, 6 months ago

Ending The Debate: Zone 2 vs. HIIT w/ Dr. Paul Laursen (SSOF Ep 108)

Ending The Debate: Zone 2 vs. HIIT w/ Dr. Paul Laursen (SSOF Ep 108)


Episode 108


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/ssof…


Published on 1 year, 6 months ago

Don't Skip The Olympic Lifts + Eccentric Overload For Max Power w/ Tim Suchomel (SSOF Ep 107)

Don't Skip The Olympic Lifts + Eccentric Overload For Max Power w/ Tim Suchomel (SSOF Ep 107)


Episode 107


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/ssof-un…


Published on 1 year, 7 months ago

Should You Train At Loads That Maximize Power & Why You Won't Improve Central Adaptations w/ Zone 2 (SSOF Ep 106)

Should You Train At Loads That Maximize Power & Why You Won't Improve Central Adaptations w/ Zone 2 (SSOF Ep 106)


Episode 106


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/s…


Published on 1 year, 7 months ago

Busting The Lactic Acid Myth & Sauna Hacks For Enhanced Endurance (SSOF Ep 105)

Busting The Lactic Acid Myth & Sauna Hacks For Enhanced Endurance (SSOF Ep 105)


Episode 105


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/ssof…


Published on 1 year, 7 months ago





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