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New Paradigm In Combat Sports Conditioning + New Priming & Hypertrophy Research (SSOF Ep 104)

New Paradigm In Combat Sports Conditioning + New Priming & Hypertrophy Research (SSOF Ep 104)


Episode 104


Free MMA S&C Blueprint: ⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/ssof-un…


Published on 1 year, 7 months ago

Your Supplements Are Contaminated & What's Worth Taking w/ Dr. Eric Helms (SSOF Ep 103)

Your Supplements Are Contaminated & What's Worth Taking w/ Dr. Eric Helms (SSOF Ep 103)


Episode 103


Free MMA S&C Blueprint: ⁠⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/ssof-under…


Published on 1 year, 8 months ago

Training Tendons & Sprint Interval Training Better Than Roadwork? w/ Dr. John Babraj (SSOF Ep 102)

Training Tendons & Sprint Interval Training Better Than Roadwork? w/ Dr. John Babraj (SSOF Ep 102)


Episode 102


Free MMA S&C Blueprint: ⁠⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/ssof-undergro…


Published on 1 year, 8 months ago

Why Muscle Memory Isn't Real & Ecological vs. Rote Learning Debate w/ Jon & Scott (SSOF Ep 101)

Why Muscle Memory Isn't Real & Ecological vs. Rote Learning Debate w/ Jon & Scott (SSOF Ep 101)


Episode 101


Free MMA S&C Blueprint: ⁠⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/ssof-underground…


Published on 1 year, 8 months ago

How To Get Juicy, Pain Free Tendons w/ Jake Tuura (SSOF Ep 100)

How To Get Juicy, Pain Free Tendons w/ Jake Tuura (SSOF Ep 100)


Episode 100


MMA S&C Blueprint: ⁠https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/⁠


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/ssof-underground/⁠⁠⁠⁠⁠⁠⁠…


Published on 1 year, 8 months ago

What Is Specificity? New Research On Ecological Training + Lifting With Long Legs (SSOF Ep 99)

What Is Specificity? New Research On Ecological Training + Lifting With Long Legs (SSOF Ep 99)


Episode 99


MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/

SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/ssof-underground/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…


Published on 1 year, 8 months ago

Why Zone 2 Cardio Is NOT Enough For Elite Combat Conditioning w/ Evan Peikon (SSOF Ep 98)

Why Zone 2 Cardio Is NOT Enough For Elite Combat Conditioning w/ Evan Peikon (SSOF Ep 98)


Episode 98


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/ssof-underground/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ht…


Published on 1 year, 9 months ago

Strength & Conditioning Secrets For MMA w/ Quincy Johnson (SSOF Ep 97)

Strength & Conditioning Secrets For MMA w/ Quincy Johnson (SSOF Ep 97)


Episode 97


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/ssof-underground/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https…


Published on 1 year, 9 months ago

MMA Strength & Conditioning For Paddy Pimblett & Molly McCann w/ Paul Reed (SSOF Ep 96)

MMA Strength & Conditioning For Paddy Pimblett & Molly McCann w/ Paul Reed (SSOF Ep 96)


Episode 96


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/ssof-underground/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://…


Published on 1 year, 9 months ago

How Westside & Poliquin Principles Shaped Joanna Jędrzejczyk's MMA S&C w/ Mirek Babiarz (SSOF Ep 95)

How Westside & Poliquin Principles Shaped Joanna Jędrzejczyk's MMA S&C w/ Mirek Babiarz (SSOF Ep 95)


Episode 95


SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/ssof-underground/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://swe…


Published on 1 year, 9 months ago





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