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New Paradigm In Combat Sports Conditioning + New Priming & Hypertrophy Research (SSOF Ep 104)
Episode 104
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-un…
Published on 1 year, 7 months ago
Your Supplements Are Contaminated & What's Worth Taking w/ Dr. Eric Helms (SSOF Ep 103)
Episode 103
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-under…
Published on 1 year, 8 months ago
Training Tendons & Sprint Interval Training Better Than Roadwork? w/ Dr. John Babraj (SSOF Ep 102)
Episode 102
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-undergro…
Published on 1 year, 8 months ago
Why Muscle Memory Isn't Real & Ecological vs. Rote Learning Debate w/ Jon & Scott (SSOF Ep 101)
Episode 101
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground…
Published on 1 year, 8 months ago
How To Get Juicy, Pain Free Tendons w/ Jake Tuura (SSOF Ep 100)
Episode 100
MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/…
Published on 1 year, 8 months ago
What Is Specificity? New Research On Ecological Training + Lifting With Long Legs (SSOF Ep 99)
Episode 99
MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/…
Published on 1 year, 8 months ago
Why Zone 2 Cardio Is NOT Enough For Elite Combat Conditioning w/ Evan Peikon (SSOF Ep 98)
Episode 98
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"ht…
Published on 1 year, 9 months ago
Strength & Conditioning Secrets For MMA w/ Quincy Johnson (SSOF Ep 97)
Episode 97
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https…
Published on 1 year, 9 months ago
MMA Strength & Conditioning For Paddy Pimblett & Molly McCann w/ Paul Reed (SSOF Ep 96)
Episode 96
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://…
Published on 1 year, 9 months ago
How Westside & Poliquin Principles Shaped Joanna Jędrzejczyk's MMA S&C w/ Mirek Babiarz (SSOF Ep 95)
Episode 95
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://swe…
Published on 1 year, 9 months ago