Podcast Episodes
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De Frag Episode One Hundred Twenty Two Your Ego Versus The Perfectionist
Your ego is related to the physical acts that come with being a perfectionist. Being aware of what triggers you requires the art of listening. Do you…
1 year, 11 months ago
De Frag Episode One Hundred Twenty What Do You See In The Mirror
We've all been through a lot over the past year straight into the decades. Unexpected uneasy tough and questionable events that have barely given us …
2 years ago
De Frag Episode One Hundred Nineteen Stop Fighting With Your Seasons Of Meditation
2 years ago
De Frag Episode One Hundred Seventeen Building Your Windows
Anxiety has roots. We are triggered into moments of the unknown. Sudden changes have an impact on how we think act and react. I started a journey of …
2 years ago
De Frag Episode One Hundred Sixteen Are You Trying To Catch Up Or Keep Up
To say you're trying to catch up means you've fallen behind. Trying to keep up means you're at the same level as others. Be aware of how you talk wit…
2 years, 1 month ago
De Frag Episode One Hundred Fourteen Are You In The Way Of Yourself
We all dream and or wish for better things. Yet it feels like we never make it a reality. It's so simple to place blame on others. Lets get real. It'…
2 years, 1 month ago
De Frag Episode One Hundred Thirteen Locating Your Daily Discipline
No matter who you are, we all have daily disciplines. But are you practicing them correctly? Awareness of your inner and outer behavior is a great pa…
2 years, 1 month ago
De Frag Episode One Hundred Twelve Clearing Out The Cache In Your Brain
We're constantly being reminded to clear out the cache in our phones and computers... What about our head? It happens naturally and there are a coupl…
2 years, 2 months ago
De Frag Episode One Hundred Eleven The Waiting
By choice... We're always waiting for something. The big break at work. The house getting cleaned. Paying the bills on time. Waiting. So how do we br…
2 years, 2 months ago
De Frag Episode One Hundred Ten Counting Your Fallen Leaves
When leaves fall it effects our moods. Yet when SpaceX sends up a monster of a machine that ends up blowing up they see it as a positive. They're col…
2 years, 2 months ago