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De Frag Episode One Hundred Nine Where Is Your Here
We're constantly looking for better and easier ways to be centered. To locate our calm. Most of the great teachers say it arrives from mindfulness. B…
2 years, 3 months ago
De Frag Episode One Hundred Eight The Transition Walk And Its Importance
Some people call them hikes, strolls or just out for a walk. I put transition in front of my walk because it sends a signal to the mind body and soul…
2 years, 3 months ago
De Frag Episode One Hundred Seven What Is Real Journaling
Journaling. There are so many different ways to help free your story and or empty your mind and heart. Is there a wrong way to journal? When do yo…
2 years, 3 months ago
De Frag Episode One Hundred Six Is It In Your Head Or In Your Heart
How we act and react, answer and or ignore questions, the way we moan about or celebrate... It comes from the head or the heart? Which one is leading…
2 years, 3 months ago
De Frag Episode One Hundred Five The Visitor
You're at work. A masked man walks in wearing a backpack in the front of his body. He enters the bathroom for 30 minutes. Once out the backpack is no…
2 years, 4 months ago
De Frag Episode One Hundred Four The Realism Of Is
The word "is" plays a huge role in your life. In all questions asked those two letters seemingly show up. It's a great way to begin a question or to …
2 years, 4 months ago
De Frag Episode One Hundred One What Is Normal In An Abnormal World
What are we running away from? Can it be identified as being normal in an abnormal world?
2 years, 5 months ago
De Frag Episode One Hundred We're All Built Well But Not Made To Last
The human mind body and soul remind me of a smartphone. We don't really tap into it's greatest strengths. We take what we need then move on. Yet ther…
2 years, 5 months ago
De Frag Episode Ninety Nine When You Feel Empty
We all have had those moments when emptiness fills our hearts and desire to continue creating or doing our basic jobs. I'm feeling empty. That truly …
2 years, 5 months ago
De Frag Episode Ninety Eight What Is The Definition Of You
I love grabbing a dictionary to look up the definition of words. Then it occurred to me, "What is my definition of me?" People define us everyday. Bu…
2 years, 5 months ago